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Happy Healthy Homes
Happy Healthy Homes is a podcast for women who are ready to create a calmer home; a space that helps you feel calmer, healthier, and able to focus on what truly matters. If you’re overwhelmed, sensitive to noise or clutter, or constantly feeling “on edge”, this is a place where you’ll feel understood. We stand for homes that support the nervous system, physical health, and mental wellbeing, and we stand firmly against overstimulated spaces that quietly steal your peace.
I get this deeply. I spent most of my life believing I was the problem, too sensitive, too affected by noise, light, and chaotic environments. It wasn’t until I understood how strongly our surroundings affect the nervous system that everything shifted. Sensitivity isn’t a flaw; it’s information. And when our homes don’t support us, our bodies stay in survival mode without us even realising it.
Here, I help women create calm, nurturing spaces that support the nervous system, family wellbeing, and a deeper connection to nature, guided by science, intention, and love. Through simple, science-backed conversations, we explore how design, light, air, colour, rhythm, and non-toxic choices can reduce stress and restore balance. This isn’t about perfect homes, it’s about creating spaces that hold you, so you can live, parent, and work with more ease.
Follow now on Apple Podcasts or Spotify and start creating your Happy Healthy Home, one small, soulful change at a time.
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Happy Healthy Homes
Episode 4 - These 5 Plants Remove Toxins From Your Home
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Feeling tired, foggy, or drained at home? It might not be you, it might be the air you breathe!
Most people don’t realise that the air inside their homes can be up to five times more polluted than the air outside. From cleaning products to furniture, everyday toxins build up quietly, but there’s a simple, natural way to change that.
Today, Etienny Trindade reveals five beautiful, easy-care plants that do more than decorate: they clean your air and heal your space.
You’ll learn:
The science behind how indoor plants remove toxins like formaldehyde and benzene
What neuroscience says about plants lowering stress and improving mood
How to choose the right low-maintenance plants for your family (even if you don’t have a green thumb)
Why caring for plants can help you feel calmer, happier, and more connected
This isn’t just about houseplants — it’s about turning your home into a living, breathing sanctuary that supports your wellbeing every single day.
Home
Wellbeing
Sustainability
Biophilic Design
Parenting
Indoor Air Quality
Your home can heal you. Even a single plant can shift the energy, clear the air, and bring peace.
Want to create a healthier, nurturing space for your family?
📖 Discover A Definitive Guide to Creating Healing Spaces for Children — your step-by-step guide to building a non-toxic, sustainable, and emotionally supportive home.
https://amzn.asia/d/gz1nYsn