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Happy Healthy Homes
Are you wondering how to make your home feel calmer and more connected?
Do you want to raise your children in a space that supports their emotions and your mental health?
What’s the secret to creating a non-toxic home that still feels warm, beautiful, and lived in?
How can you bring more nature, light, and intention into your everyday life — even if you’re renting?
Why does your home feel stressful lately, and what small design changes could make it peaceful again?
Can colour, plants, and texture really affect your mood and your child’s behaviour?
What are the easiest sustainable swaps for busy families who care about the planet?
And for Montessori-inspired parents:
How can I create a Montessori home without spending a fortune?
What does a Montessori-inspired nursery actually look like?
How do I choose Montessori furniture that’s non-toxic and sustainable?
Can I bring Montessori principles into a small space or apartment?
If you’ve ever asked yourself these questions, you’re in the right place.
Welcome to Happy Healthy Homes, the podcast where motherhood meets sustainable living.
I’m Etienny Trindade; a mum, designer and project manager with more than 20 years experience , and I’ll show you how to turn your everyday home into a nurturing sanctuary that supports your family and the Earth.
Each episode blends science, sustainability, and soul, from biophilic design and colour psychology to mindful motherhood and eco-living.
You’ll find heartfelt stories, expert interviews, and simple steps to make your home (and your life) feel lighter, calmer, and more intentional.
Because a home that nurtures your family should also care for the planet.
Follow now on Apple Podcasts or Spotify and start creating your Happy Healthy Home, one small, soulful change at a time.
Follow us on: Facebook - https://www.facebook.com/profile.php?id=61562287907775
Instagram - https://www.instagram.com/etiennytrindade/
Happy Healthy Homes
Episode 5 - The Heart of Breastfeeding: A Personal Journey
keywords
breastfeeding, motherhood, home environment, mental health, lactation, parenting, self-care, support, challenges, journey
summary
In this heartfelt episode of Happy Healthful Homes, Etienny Trindade shares her deeply personal breastfeeding journey, highlighting the emotional and physical challenges she faced. From the initial struggles with latching to the eventual decision to supplement with formula, she emphasizes the importance of mental health and creating a supportive home environment. Etienny offers practical tips for new mothers on setting up their spaces for breastfeeding and self-care, reminding listeners that they are doing their best and that their homes can be a source of strength during challenging times.
takeaways
- Breastfeeding can be both a beautiful and challenging experience.
- Creating a supportive home environment is crucial for new mothers.
- It's okay to seek help from lactation consultants.
- Mental health should be prioritized during the breastfeeding journey.
- Every mother's journey is unique and valid.
- Self-care is essential for maintaining well-being as a parent.
- Breastfeeding challenges can lead to feelings of guilt and failure.
- Setting up a comfortable nursing space can ease the breastfeeding process.
- It's important to listen to your body and your baby's needs.
- You are enough, and your efforts as a mother are commendable.
Sound Bites
- "I wanted to breastfeed so bad."
- "I felt like a failure."
- "You are enough. You are amazing."
Chapters
00:00
Welcome to Happy Healthful Homes
00:50
The Heart of Motherhood and Breastfeeding
01:20
The Challenges of Breastfeeding
04:21
Finding Support: Lactation Consultants
08:01
The Emotional Rollercoaster of Breastfeeding
10:44
Navigating Allergies and Dietary Restrictions
14:37
The Decision to Supplement with Formula
17:00
Prioritising Mental Health
19:20
Creating a Supportive Home Environment
26:16
Self-Care for New Moms
29:14
Final Thoughts and Encouragement