Episode 6 - It's all about how you feel in your home Artwork

Happy Healthy Homes

Are you wondering how to make your home feel calmer and more connected?
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What’s the secret to creating a non-toxic home that still feels warm, beautiful, and lived in?
How can you bring more nature, light, and intention into your everyday life — even if you’re renting?
Why does your home feel stressful lately, and what small design changes could make it peaceful again?
Can colour, plants, and texture really affect your mood and your child’s behaviour?
What are the easiest sustainable swaps for busy families who care about the planet?

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How can I create a Montessori home without spending a fortune?
What does a Montessori-inspired nursery actually look like?
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Can I bring Montessori principles into a small space or apartment?

If you’ve ever asked yourself these questions, you’re in the right place.

Welcome to Happy Healthy Homes, the podcast where motherhood meets sustainable living.

I’m Etienny Trindade; a mum, designer and project manager with more than 20 years experience , and I’ll show you how to turn your everyday home into a nurturing sanctuary that supports your family and the Earth.

Each episode blends science, sustainability, and soul, from biophilic design and colour psychology to mindful motherhood and eco-living.

You’ll find heartfelt stories, expert interviews, and simple steps to make your home (and your life) feel lighter, calmer, and more intentional.

Because a home that nurtures your family should also care for the planet.

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Happy Healthy Homes

Episode 6 - It's all about how you feel in your home

November 13, 2025 • Etienny Trindade

home design, emotional well-being, architecture, nurturing spaces, decluttering, natural light, home tips, interior design, sensory experience, healing spaces

Summary

In this episode, Etienny Trindade explores the emotional and sensory aspects of home design, emphasising how our living spaces can nurture our well-being. He shares personal experiences and practical tips for creating calming environments, highlighting the importance of natural light, decluttering, and adding life to our homes. The conversation encourages listeners to reflect on their feelings at home and take small steps to enhance their living spaces.

Takeaways

Design affects our well-being and emotional experience.
Architecture can evoke deep emotional responses.
Natural light and fresh air are crucial for well-being.
Decluttering can significantly reduce stress levels.
Emotional ties to objects can hinder decluttering efforts.
Creating a calming home environment is essential for families.
Intentional design can enhance the beauty of our spaces.
Small changes can lead to significant improvements in mood.
Flowers and scents can activate positive memories.
Your home should be a sanctuary that nurtures you.

Sound bites

"It's all about how you feel."
"Natural light regulates our mood."
"Do you love it? Keep it."

Chapters

00:00 Creating Nurturing Spaces
05:32 The Emotional Impact of Home
07:56 Practical Tips for a Calming Home
19:02 Bringing Life and Joy into Your Space

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