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Happy Healthy Homes
Are you wondering how to make your home feel calmer and more connected?
Do you want to raise your children in a space that supports their emotions and your mental health?
What’s the secret to creating a non-toxic home that still feels warm, beautiful, and lived in?
How can you bring more nature, light, and intention into your everyday life — even if you’re renting?
Why does your home feel stressful lately, and what small design changes could make it peaceful again?
Can colour, plants, and texture really affect your mood and your child’s behaviour?
What are the easiest sustainable swaps for busy families who care about the planet?
And for Montessori-inspired parents:
How can I create a Montessori home without spending a fortune?
What does a Montessori-inspired nursery actually look like?
How do I choose Montessori furniture that’s non-toxic and sustainable?
Can I bring Montessori principles into a small space or apartment?
If you’ve ever asked yourself these questions, you’re in the right place.
Welcome to Happy Healthy Homes, the podcast where motherhood meets sustainable living.
I’m Etienny Trindade; a mum, designer and project manager with more than 20 years experience , and I’ll show you how to turn your everyday home into a nurturing sanctuary that supports your family and the Earth.
Each episode blends science, sustainability, and soul, from biophilic design and colour psychology to mindful motherhood and eco-living.
You’ll find heartfelt stories, expert interviews, and simple steps to make your home (and your life) feel lighter, calmer, and more intentional.
Because a home that nurtures your family should also care for the planet.
Follow now on Apple Podcasts or Spotify and start creating your Happy Healthy Home, one small, soulful change at a time.
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Happy Healthy Homes
Episode 8 - How Your Child’s Environment Shapes Their Behaviour, Emotions, and Development
keywords
Healing Spaces, Child Development, Environment, Architecture, Parenting, Sensory Input, Neurodivergent Children, Clutter, Emotional Regulation, Design
summary
In this episode, Etienny Trindade discusses the profound impact of the environment on children's behaviour and development. Drawing from her background in architecture and personal experiences as a parent, she emphasises the importance of creating healing spaces that support emotional regulation and learning. The conversation covers the science behind sensory experiences, the role of clutter, and practical tips for parents to foster calm and engaging environments for their children.
takeaways
- The environment shapes children's behaviour and emotions.
- Design is not just about aesthetics; it has deeper implications.
- Natural elements in spaces can help children feel grounded.
- Children's sensory experiences are crucial for their development.
- Clutter can increase stress levels in both children and parents.
- The environment can act as a co-parent, teaching safety and calmness.
- Less visual noise allows children to focus and play better.
- Creating calm spaces can lead to better behaviour in children.
- Tiny changes in the environment can lead to significant improvements.
- Parents should prioritise emotional presence over material gifts.
Sound Bites
- "Children are emotional beings."
- "Clutter increases cortisol levels."
- "You are not just decorating."
Chapters
00:00
Creating Healing Spaces for Children
05:16
The Impact of Environment on Child Development
10:34
Understanding Children's Emotional Responses
16:08
Practical Tips for a Calmer Home
If this episode opened your eyes to how deeply environment, sensory input, clutter, and design influence your child’s behaviour, then you will love my book Creating Healing Spaces for Children.
https://amzn.asia/d/fvQ4WOf
“If you’ve been loving the podcast and want to support the heart and time I pour into every episode, you can now buy me a little coffee.
It’s a small gesture with a big impact, and it helps me keep creating this nurturing space for families. Thank you, my love, for being here.”
https://www.buzzsprout.com/2447891/support