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Happy Healthy Homes
Are you wondering how to make your home feel calmer and more connected?
Do you want to raise your children in a space that supports their emotions and your mental health?
What’s the secret to creating a non-toxic home that still feels warm, beautiful, and lived in?
How can you bring more nature, light, and intention into your everyday life — even if you’re renting?
Why does your home feel stressful lately, and what small design changes could make it peaceful again?
Can colour, plants, and texture really affect your mood and your child’s behaviour?
What are the easiest sustainable swaps for busy families who care about the planet?
And for Montessori-inspired parents:
How can I create a Montessori home without spending a fortune?
What does a Montessori-inspired nursery actually look like?
How do I choose Montessori furniture that’s non-toxic and sustainable?
Can I bring Montessori principles into a small space or apartment?
If you’ve ever asked yourself these questions, you’re in the right place.
Welcome to Happy Healthy Homes, the podcast where motherhood meets sustainable living.
I’m Etienny Trindade; a mum, designer and project manager with more than 20 years experience , and I’ll show you how to turn your everyday home into a nurturing sanctuary that supports your family and the Earth.
Each episode blends science, sustainability, and soul, from biophilic design and colour psychology to mindful motherhood and eco-living.
You’ll find heartfelt stories, expert interviews, and simple steps to make your home (and your life) feel lighter, calmer, and more intentional.
Because a home that nurtures your family should also care for the planet.
Follow now on Apple Podcasts or Spotify and start creating your Happy Healthy Home, one small, soulful change at a time.
Follow us on: Facebook - https://www.facebook.com/profile.php?id=61562287907775
Instagram - https://www.instagram.com/etiennytrindade/
Happy Healthy Homes
Episode 12 - When Life Changes You: Identity, Nervous System & the Homes That Hold Us
keywords
motherhood, identity, healing, community, self-worth, neuroscience, home design, emotional transitions, personal growth, well-being
summary
In this reflective episode, Etienny Trindade explores the profound changes that come with motherhood and how these transitions reshape identity. She discusses the emotional journey of healing, the importance of self-worth, and the connection between our living spaces and our inner selves. Through personal anecdotes, she emphasises the need for community support and the lessons learned throughout her journey, ultimately encouraging listeners to embrace their own transformations.
takeaways
- Our homes are spaces for recovery and creativity.
- Life transitions can deeply affect our identity.
- Motherhood forces us to confront our inner selves.
- Self-worth is crucial in navigating life's challenges.
- Healing is a gradual process that requires patience.
- Community support is essential for personal growth.
- Designing our spaces reflects our emotional state.
- Emotional transitions can rewire our nervous systems.
- We are allowed to take space and reinvent ourselves.
- Every experience contributes to our journey of self-discovery.
Sound Bites
- "Healing happens in small steps."
- "Design is about how we feel."
- "Community is so important."
Chapters
00:00
Welcome and Introduction to Change
02:27
Navigating Identity Shifts
04:21
The Healing Journey of Motherhood
07:44
Redefining Self-Worth and Body Image
10:01
The Connection Between Home and Self
13:04
The Importance of Community
15:36
Lessons Learned and Future Aspirations
I create tools that help families design homes that support nervous system regulation, emotional safety, and children’s well-being.
Creating Healing Spaces for Children is my foundational guide — grounded in science, design, and lived experience — for parents who want clarity, not trends.
👉 Read the book:
https://amzn.asia/d/bDknaPX
I also offer home intention cards, designed to help you consciously shape the energy of your space each day.
https://etyenny.gumroad.com/l/bevbst
If this work has added value to your life, you can support its growth here.
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