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Happy Healthy Homes
Are you wondering how to make your home feel calmer and more connected?
Do you want to raise your children in a space that supports their emotions and your mental health?
What’s the secret to creating a non-toxic home that still feels warm, beautiful, and lived in?
How can you bring more nature, light, and intention into your everyday life — even if you’re renting?
Why does your home feel stressful lately, and what small design changes could make it peaceful again?
Can colour, plants, and texture really affect your mood and your child’s behaviour?
What are the easiest sustainable swaps for busy families who care about the planet?
And for Montessori-inspired parents:
How can I create a Montessori home without spending a fortune?
What does a Montessori-inspired nursery actually look like?
How do I choose Montessori furniture that’s non-toxic and sustainable?
Can I bring Montessori principles into a small space or apartment?
If you’ve ever asked yourself these questions, you’re in the right place.
Welcome to Happy Healthy Homes, the podcast where motherhood meets sustainable living.
I’m Etienny Trindade; a mum, designer and project manager with more than 20 years experience , and I’ll show you how to turn your everyday home into a nurturing sanctuary that supports your family and the Earth.
Each episode blends science, sustainability, and soul, from biophilic design and colour psychology to mindful motherhood and eco-living.
You’ll find heartfelt stories, expert interviews, and simple steps to make your home (and your life) feel lighter, calmer, and more intentional.
Because a home that nurtures your family should also care for the planet.
Follow now on Apple Podcasts or Spotify and start creating your Happy Healthy Home, one small, soulful change at a time.
Follow us on: Facebook - https://www.facebook.com/profile.php?id=61562287907775
Instagram - https://www.instagram.com/etiennytrindade/
Happy Healthy Homes
Episode 13 - How Mindful Parenting Helps Parents Regulate Emotions and Reduce Family Stress
keywords
mindful parenting, emotional regulation, parenting tips, mindfulness, parenting coach, self-care for parents, mindful practices, parenting podcast, parenting education, stress management
summary
In this enlightening conversation, Etienny Trindade speaks with Nina Elizabeth Visic, a certified mindful parenting mentor, about the transformative power of mindful parenting. They explore Nina's personal journey into mindful parenting, the importance of emotional regulation, and practical tips for parents to cultivate mindfulness in their daily lives. The discussion emphasises the need for a supportive community and resources for parents, highlighting the podcast as a valuable tool for quick, actionable insights. Nina shares her expertise on creating a calming home environment and the significance of self-care for parents, ultimately encouraging a more compassionate approach to parenting.
takeaways
- Mindful parenting is about being present and compassionate.
- Parents often lack training in long-term parenting skills.
- Mindfulness can help parents manage stress and emotions.
- Small, mindful shifts can have a significant impact on family dynamics.
- Creating a calming home environment reduces stress for both parents and children.
- Emotional regulation starts with the parent's self-regulation.
- Mindfulness practices can be integrated into daily routines.
- Children learn by observing their parents' behaviours.
- Simplifying toys and schedules can alleviate overwhelm.
- It's okay to make mistakes and learn from them.
Sound Bites
- "You are not alone."
- "We need to spread the word."
- "It's okay to make mistakes."
Chapters
00:00
Introduction to Mindful Parenting
02:12
Nina's Journey to Mindful Parenting
04:43
The Need for Mindful Parenting Education
06:50
The Podcast as a Resource for Parents
09:27
Understanding Mindful Parenting
12:09
Emotional Regulation in Parenting
13:59
The Importance of Self-Regulation
17:05
Accessing the Prefrontal Cortex
27:26
Mindful Practices for Parents
33:14
Creating a Calming Home Environment
This conversation with Nina was deeply inspiring. I learned so much, especially about how our homes can gently support parents to regulate themselves, so they can show up more present and connected with their children.
In my book, I share a step-by-step guide to help you create spaces that simplify your child’s world — spaces that feel calm, supportive, and nurturing for the whole family.
https://amzn.asia/d/7jf4fP1
Do you want to find Nina?
Here is her podcast link:
https://open.spotify.com/show/6QSBDlNidCyZHCqBTpLHHR?si=a8e500f09d5f4af4
Here is her website:
https://www.mindfulparentinglifestyle.com.au/