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Happy Healthy Homes
Happy Healthy Homes is a podcast for women who are ready to create a calmer home; a space that helps you feel calmer, healthier, and able to focus on what truly matters. If you’re overwhelmed, sensitive to noise or clutter, or constantly feeling “on edge”, this is a place where you’ll feel understood. We stand for homes that support the nervous system, physical health, and mental wellbeing, and we stand firmly against overstimulated spaces that quietly steal your peace.
I get this deeply. I spent most of my life believing I was the problem, too sensitive, too affected by noise, light, and chaotic environments. It wasn’t until I understood how strongly our surroundings affect the nervous system that everything shifted. Sensitivity isn’t a flaw; it’s information. And when our homes don’t support us, our bodies stay in survival mode without us even realising it.
Here, I help women create calm, nurturing spaces that support the nervous system, family wellbeing, and a deeper connection to nature, guided by science, intention, and love. Through simple, science-backed conversations, we explore how design, light, air, colour, rhythm, and non-toxic choices can reduce stress and restore balance. This isn’t about perfect homes, it’s about creating spaces that hold you, so you can live, parent, and work with more ease.
Follow now on Apple Podcasts or Spotify and start creating your Happy Healthy Home, one small, soulful change at a time.
Follow us on: Facebook: https://www.facebook.com/profile.php?id=61562287907775
Instagram - https://www.instagram.com/etiennytrindade/
Happy Healthy Homes
Episode 13 - Mindful Parenting: How to Regulate Your Emotions & Reduce Family Stress
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keywords
mindful parenting, emotional regulation, parenting tips, mindfulness, parenting coach, self-care for parents, mindful practices, parenting podcast, parenting education, stress management
summary
In this enlightening conversation, Etienny Trindade speaks with Nina Elizabeth Visic, a certified mindful parenting mentor, about the transformative power of mindful parenting. They explore Nina's personal journey into mindful parenting, the importance of emotional regulation, and practical tips for parents to cultivate mindfulness in their daily lives. The discussion emphasises the need for a supportive community and resources for parents, highlighting the podcast as a valuable tool for quick, actionable insights. Nina shares her expertise on creating a calming home environment and the significance of self-care for parents, ultimately encouraging a more compassionate approach to parenting.
takeaways
- Mindful parenting is about being present and compassionate.
- Parents often lack training in long-term parenting skills.
- Mindfulness can help parents manage stress and emotions.
- Small, mindful shifts can have a significant impact on family dynamics.
- Creating a calming home environment reduces stress for both parents and children.
- Emotional regulation starts with the parent's self-regulation.
- Mindfulness practices can be integrated into daily routines.
- Children learn by observing their parents' behaviours.
- Simplifying toys and schedules can alleviate overwhelm.
- It's okay to make mistakes and learn from them.
Sound Bites
- "You are not alone."
- "We need to spread the word."
- "It's okay to make mistakes."
Chapters
00:00
Introduction to Mindful Parenting
02:12
Nina's Journey to Mindful Parenting
04:43
The Need for Mindful Parenting Education
06:50
The Podcast as a Resource for Parents
09:27
Understanding Mindful Parenting
12:09
Emotional Regulation in Parenting
13:59
The Importance of Self-Regulation
17:05
Accessing the Prefrontal Cortex
27:26
Mindful Practices for Parents
33:14
Creating a Calming Home Environment
This conversation with Nina was deeply inspiring. I learned so much, especially about how our homes can gently support parents to regulate themselves, so they can show up more present and connected with their children.
In my book, I share a step-by-step guide to help you create spaces that simplify your child’s world — spaces that feel calm, supportive, and nurturing for the whole family.
https://amzn.asia/d/7jf4fP1
Do you want to find Nina?
Here is her podcast link:
https://open.spotify.com/show/6QSBDlNidCyZHCqBTpLHHR?si=a8e500f09d5f4af4
Here is her website:
https://www.mindfulparentinglifestyle.com.au/