Love is Medicine
Love is Medicine is your weekly dose of radical love — an invitation to stop seeking love outside yourself and start living from the infinite love that’s already within you.
This is about falling in love with your life exactly as it is, and yourself exactly as you are. We explore how to dissolve the repetitive patterns of thinking and behaviors that keep us stuck and unable to live in the present moment and tools, systems and ancient wisdom from all over the world that will change your life.
When you live from this place — regulated, grounded, and open — you become magnetic to what is meant for you: ideas, opportunities, relationships, wealth, purpose, and a deep sense of belonging in your own skin.
Expect conversations on unconditional love for self, loving yourself back to wholeness, the real meaning of loyalty, devotion to the self, letting go of what you think you need, the gift of surrender, rewiring your brain for love and joy, and creating emotional freedom. We dive into boundaries (even with family), emotional alchemy, the difference between devotion and discipline in spiritual practice, and the power of presence over distraction.
Love is Medicine is your reminder that the universe is conspiring for you — and you are your own greatest medicine.
Love is Medicine
005. Deconditioning: How to Break Free and Live Authentically
This episode is all about deconditioning and deprogramming — learning how to recognize when you’re living from old patterns and stepping back into your true self.
Together, we explore what it really means to know your own body, your energy, and your signals well enough to notice when you’re out of alignment. We share practical tools, gentle practices, and journal prompts designed to help you come back to authenticity — so you can stop living on autopilot and start living as the person you were always meant to be.
You’ll discover:
- How conditioning shows up in your body and nervous system
- Simple practices for noticing when you’re not living from your truth
- Journal prompts to reconnect with your authentic voice
- Tools to break patterns, release expectations, and return to love
This isn’t about fixing yourself. It’s about peeling back layers of conditioning and learning to trust the wisdom of your body, your spirit, and your own lived experience.
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