Love is Medicine
Love is Medicine is your weekly dose of radical love — an invitation to stop seeking love outside yourself and start living from the infinite love that’s already within you.
This is about falling in love with your life exactly as it is, and yourself exactly as you are. We explore how to dissolve the repetitive patterns of thinking and behaviors that keep us stuck and unable to live in the present moment and tools, systems and ancient wisdom from all over the world that will change your life.
When you live from this place — regulated, grounded, and open — you become magnetic to what is meant for you: ideas, opportunities, relationships, wealth, purpose, and a deep sense of belonging in your own skin.
Expect conversations on unconditional love for self, loving yourself back to wholeness, the real meaning of loyalty, devotion to the self, letting go of what you think you need, the gift of surrender, rewiring your brain for love and joy, and creating emotional freedom. We dive into boundaries (even with family), emotional alchemy, the difference between devotion and discipline in spiritual practice, and the power of presence over distraction.
Love is Medicine is your reminder that the universe is conspiring for you — and you are your own greatest medicine.
Love is Medicine
006. Exhausted by Hustle? How to Identify Burnout & Return to Yourself
Burnout isn’t just exhaustion—it’s the body’s alarm system telling us that the way we’ve been living is unsustainable.
In this episode of Love is Medicine, Gina sits down with Heather Flynn—Soul-Centered Guide, sacred space holder, and frequency anchor—for a raw and compassionate conversation on identifying burnout, healing from it, and learning how to return home to yourself.
Together, we explore:
✨ How to recognize the subtle signs of burnout before they take you down
✨ Why society’s pressure to constantly achieve and produce leaves us unfulfilled and disconnected
✨ Simple, daily practices to regulate your nervous system and reclaim your energy
✨ The power of presence, love, and embodiment in creating a life that feels whole
✨ How Heather’s Return to Center offering helps you reset, recalibrate, and reconnect
This episode is for anyone who feels like they’re running on empty, chasing success that never satisfies, or struggling to slow down in a world that glorifies hustle. Heather reminds us that true healing doesn’t come from striving—it comes from softening into your own presence and letting love lead the way.
🔗 Explore Heather’s work: Return to Center
📲 Follow Heather: IG + TikTok @heatherflynnwellness