Heavenly Human

Why I Take My Shoes Off in the Front Yard

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Every morning at 6:30 AM, I stand barefoot in my front yard, arms stretched toward the sun in what I jokingly call my "suburban sunrise symphony." My neighbors have definitely noticed, and I've officially become "that woman" on our block – but I wouldn't have it any other way. This five-minute ritual has become my daily reset button, transforming how I show up for myself and others.


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Welcome to Peak of the Week

Speaker 1

Hey , it's Laura , and welcome to your Peak of the Week , where we bridge the gap between external success and internal fulfillment on this Heavenly Human podcast . So if you would like to actually receive these emails from me on a weekly basis , head over to lauraekingcom and there will be a pop-up that invites you to join Peak of the Week , or you'll see it on the homepage . I have so many good things brewing . Mondo has so many good things brewing . We have lots of things brewing and our sincere desire is to make content that truly speaks to you . So keep reaching out , keep sending us a text , keep letting us know how these messages are hitting .

Barefoot Morning Ritual Explained

Speaker 1

So let's get into this week why I take my shoes off in the front yard and other weird things that keep me grounded . I take my shoes off in the front yard and other weird things that keep me grounded . Every morning at 6.30 am , you'll find me standing barefoot in my front yard in whatever I slept in . Okay , sometimes I actually dress like I'm going to go out for a run , arms stretched towards the sun , like I'm conducting some kind of suburban sunrise symphony . My neighbors have definitely noticed . I'm pretty sure I'm officially that woman on the block now and you know what ? I don't care anymore , because this weird five-minute ritual has become the difference between starting my day as myself versus immediately becoming who I think everyone else needs me to be . So here's what really happens out there . I step onto that cool grass , feel the earth beneath my feet and something inside me just settles . All the mental noise from yesterday settles . All the mental noise from yesterday . The client emergencies , the boy's soccer schedules , the endless parade of urgent everything , all the unanswered emails and text messages it all gets absorbed into the ground .

Speaker 1

Science calls it grounding or earthing . I call it remembering I'm human . Those five minutes become my daily check-in with what's real , my reset button , my reminder that I'm not a walking to-do list in yoga pants although I tend to wear lots of yoga pants . I'm a soul trying to stay awake in a world designed to put me to sleep . For years I would have been mortified by what people thought Old Laura started every day frantically scrolling her phone , answering client requests , anxiety already brewing before she'd even brushed her teeth .

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But here's what life has taught me the most grounding practices often look the most unconventional and , honestly , people judging your weird

Finding Your Own Grounding Practice

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are usually the ones who need grounding most . Maybe your body might be asking for something like this . It might not be my barefoot mornings , okay . Maybe it's talking to yourself in the mirror like actual conversations , not just affirmations . Dancing in your kitchen , putting your phone on airplane mode for your first hour awake , asking your body before saying yes to anything , taking three breaths in your car before walking into work , writing three messy sentences about how you actually feel and crying when you need to . Here is your assignment . Stop crying , performing normal . Stop performing normal . Start honoring what actually brings you back to yourself .

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What would change if you stopped worrying about looking polished and started prioritizing feeling grounded ? I used to think being successful meant having everything perfectly controlled and composed . Now I know it means staying connected to who I actually am , even when especially when it looks strange to others , look strange to others . My morning barefoot routine doesn't prevent chaos from happening , but it gives me a completely different starting point for meeting it . Instead of reacting from old patterns , I respond from centeredness . My kids notice the difference . My husband

Embracing Weirdness and Authenticity

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notices , my clients definitely notice .

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When you're grounded in yourself , you give everyone else permission to find their solid ground too . So what grounds you Seriously , what grounds you ? The beautiful thing about grounding is they don't require a life overhaul . They're micro moves , small , consistent choices that gradually shift everything . Your version might be weird to everyone else . It just needs to work for you . So here's my gentle challenge what's one small , potentially weird thing you could do this week to feel more like you ? Maybe it's a practice you've been curious about but felt too busy for . Maybe it's saying no to something that sounds good but feels heavy . Maybe it's having an honest conversation instead of another polished performance . Start where you are . Trust what's calling to you . Trust what's calling to you . And I'll be on the one on the front yard , arms up , feet down , probably looking like a complete absurd . That's all right . I'm feeling like more like myself than I have ever . Well , one weird thing is waiting to ground you with deep belief in your magnificence . How about that ? So one big thing that I am trying to teach my four boys is that being weird is really cool .

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Because I grew up feeling like the oddball , like someone who was so different than everyone else . I had such big emotions . I wasn't like other people . I felt things so deeply . I wasn't like other people . I felt things so deeply . I wasn't like other people , even sometimes in environments where I I should have felt safe . I should have felt safe . I didn't feel safe and that weighs on you over time .

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So it is so critical for me as a parent to enforce with my children that this is a safe environment for them to be who they are , that they don't have to pretend to be someone else in order to make me happy or their dad happy or anyone else happy . Now , yes , there are some . Yeah , we teach them lots of life lessons and ways of being and respect . Don't get me wrong , but I encourage the weird . I regularly encourage the weird , and I like to think that this is going to make a huge difference in the next generation , as they are so comfortable being authentically who they are instead of someone like me , who felt like I had to be someone I wasn't for so many years

Tuning Into Your True Self

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until I woke up and I'm like who am I ? Like ? This is not me . I am acting a character in a movie that I am not even directing , so why don't I put myself back in the director's seat and say how does this get to go ? How does this get to feel ?

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Because I don't know about you , but there's been a lot of extreme circumstances and situations and I've been at way too many funerals over the last year to know that it is so precious . This is so precious and it's here for you . The sunset is here for you , the giggles are here for you . The belting a song at the top of your lungs is here for you . I mean , insert whatever you want , it's here for you . We didn't come here to struggle . We did not come here to entangle with fear . We came to realize that we are actually way more powerful in that we control our thoughts and therefore we control our experience of this life . And when you begin to wake up to this oh my goodness , life just comes alive . You start seeing things that you never saw before . For me , it was like oh my gosh , I have never really listened to the birds chirp before . And yes , I am that weird . I'm like oh my gosh , the birds are chirping . Get weird . Get in touch with you , tune out the noise of the world and tune into you .