{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2448390","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Talk Your Abs Off","author_name":"Abby Clapper","html":"<iframe src=\"https://www.buzzsprout.com/2448390?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"375\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Talk Your Abs Off\"></iframe>","height":375,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTUwNzI1NDQxLCJwdXIiOiJibG9iX2lkIn19--283981011d0516dc133f02642570052a3ec0a756/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/Podcast%20Cover.png"}