In this episode of Everyday Ancestral, I sit down with Abel James, New York Times bestselling author, award-winning podcaster, and musician, to discuss his journey through ancestral health, creativity, and holistic living. Abel’s groundbreaking work spans over 13 years, inspiring people worldwide to optimize their health and connect with foundational practices. 

We explore "The Wild Diet," his views on the timeless role of music, and the importance of staying grounded in a world of health trends and gimmicks. Abel shares how trust, consistency, and a love for creativity have defined his success and can inspire your wellness journey too.

Key Takeaways:

The Wild Diet – A sustainable and nature-focused way of eating inspired by ancestral practices.

Music as Medicine – Understanding music’s primal role in communication, healing, and community.

Foundational Health Practices – Why simple, consistent habits outperform modern health gimmicks.

Creativity and Wellness – How exploring creativity connects us to our ancestral roots and nurtures well-being.

Building Trust Over Time – Abel’s insights on authenticity and reputation in a noisy digital age.

Where to Find Our Guest:

Discover Abel’s work at http://abeljames.com.

Listen to Abel’s Podcast on major podcast platforms: https://fatburningman.com/

Links & Resources:

Learn about Abel’s books, including The Wild Diet and The Musical Brain, through his website or Substack newsletter : https://abeljames.com/books-and-more/

Get 20% off Pluck Superfood Seasonings using code EA20 at http://eatpluck.com.

Discovery Abel’s musical catalog on YouTube : https://www.youtube.com/channel/UCzYZ4eZ_W0x4OrG85BdvCrQ

Call to Action:

Explore the full show notes, resources, and links mentioned in this episode by visiting https://eatpluck.com/everydayancestral/ . Learn more about Abel’s work and discover how Pluck can transform your meals—use code EA20 for 20% off at http://www.eatpluck.com.