🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

Artificial light, EMF exposure, blue light at night, and circadian disruption may be the real drivers behind insomnia, anxiety, hormone imbalance, and chronic fatigue, not just diet and exercise.

Thaddeus Owen is a biohacker, circadian health expert, and co-founder of DreamWalkerz who bridges ancestral living with modern science to restore mitochondrial health, optimize sleep, and reduce EMF exposure. We explore sunrise routines, melatonin optimization, seasonal eating, 5G radiation, artificial light toxicity, and practical ways to reset your circadian rhythm so you can reclaim your biology in a tech-saturated world.

Key Insights:

✅ Blue Light At Night Suppresses Melatonin And Disrupts Circadian Rhythm
✅ Sunrise Light Exposure Is The Most Powerful Free Biohack For Sleep 
✅ Artificial Light Creates A Circadian Mismatch That Impacts Hormone Balance
✅ EMF Exposure From WiFi And 5G Increases Biological Stress 
✅ Seasonal Eating And Local Food Help Restore Mitochondrial Health
✅ Blocking Blue Light And Reducing EMFs Improves Deep Sleep

Chapters:

00:00 The Modern World Vs Human Biology
02:00 From Biohacking To Ancestral Living
04:43 Fixing Insomnia With Light
07:06 Blue Light And Artificial Lighting Explained
10:33 Seasonal Light And Reproduction Signals
12:07 Seasonal Affective Disorder And Indoor Living
14:42 Sleeping More In Winter
17:21 Frozen Light And Circadian Mismatch
20:55 Eating Locally For Seasonal Health
25:11 EMFs And Microwave Radiation Explained
29:22 Are Microwaves Safe
32:25 Reducing WiFi Exposure At Night
36:25 What 5G Really Means
39:42 Who Is Most Sensitive To EMFs
45:14 Do EMF Stickers Work
49:34 The Two Most Powerful Ancestral Habits
51:51 How To Bring Your Biology Back Online
57:38 Where To Find Thaddeus

👤 Guest Info:

🎁 Use code PRIMAL for 15% off Melatonin Makeover: https://dreamwalkerz.ai/pages/melatoninmakeover

DreamWalkerz: https://dreamwalkerz.ai

PrimalHacker: https://primalhacker.com

DreamWalkerz IG: https://instagram.com/dreamwalkerzai

PrimalHacker YouTube: https://youtube.com/@Primalhacker

DreamWalkerz YouTube: https://youtube.com/@dreamwalkerzai

DreamWalkerz TikTok: https://tiktok.com/@dreamwalkerzai

Links & Resources

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.