Your Higher Self Collaboration
Welcome to Your Higher Self Collaboration, a transformative space where the journey to psychospiritual integration, mental resilience, and authentic growth begins. This podcast isn’t about quick fixes or surface-level inspiration—it’s about deep, meaningful conversations that challenge you to rise, reflect, and reconnect with the essence of who you truly are.
Each episode delves into the art of living a mentally resilient life, embracing both the light and the shadow within. We explore the tools, practices, and mindsets needed to navigate life’s complexities with clarity, courage, and purpose. From mindfulness and emotional intelligence to spiritual alignment and personal development, we’re here to help you cultivate a life rooted in authenticity and self-awareness.
Through thought-provoking dialogues with mental health experts, spiritual leaders, and everyday individuals who’ve turned adversity into wisdom, Your Higher Self Collaboration offers raw, real, and actionable insights. This is more than just a podcast—it’s a collaboration with the part of you that’s always seeking growth, meaning, and connection.
If you’re ready to break through limiting beliefs, embrace resilience, and align with your highest potential, this is your space. Join us as we explore what it truly means to live, love, and lead from your higher self.
Your Higher Self Collaboration
The Art of Prioritization: From Needy Energy to Personal Freedom
Managing Needy Energy: Protecting Your Time and Setting Boundaries
In this episode, Kobie and Leo discuss the concept of 'needy energy' and share insights on how to manage and protect one's personal time and energy. The conversation navigates through various personal anecdotes, including dealing with distractions from pets, the challenge of maintaining personal boundaries, and the importance of setting visual reminders to stay focused on one's goals. They also explore strategies for saying no to tasks that aren't essential, the significance of understanding personal motivations, and the practice of letting go of unnecessary burdens. The dialogue sheds light on the importance of self-awareness and mindful decision-making in maintaining a healthy work-life balance.
00:00 Introduction and Daily Recap
00:23 Needy Energy and Science Talk
02:11 Community and Personal Boundaries
03:49 Visual Cues and Self-Reminders
08:23 Managing Time and Energy
15:13 Parenting and Emotional Space
23:33 Handling Criticism and Personal Growth
25:39 Embracing Feedback Without Apology
25:57 The Power of Asking Questions
27:02 Navigating Personal Boundaries
27:59 Balancing Empathy and Self-Care
29:17 The Significance of Saying No
33:33 Understanding Importance and Insignificance
41:13 Letting Go and Moving Forward
45:36 Practicing Self-Awareness and Boundaries
51:10 Final Thoughts on Personal Growth