Your Higher Self Collaboration
Welcome to Your Higher Self Collaboration, a transformative space where the journey to psychospiritual integration, mental resilience, and authentic growth begins. This podcast isn’t about quick fixes or surface-level inspiration—it’s about deep, meaningful conversations that challenge you to rise, reflect, and reconnect with the essence of who you truly are.
Each episode delves into the art of living a mentally resilient life, embracing both the light and the shadow within. We explore the tools, practices, and mindsets needed to navigate life’s complexities with clarity, courage, and purpose. From mindfulness and emotional intelligence to spiritual alignment and personal development, we’re here to help you cultivate a life rooted in authenticity and self-awareness.
Through thought-provoking dialogues with mental health experts, spiritual leaders, and everyday individuals who’ve turned adversity into wisdom, Your Higher Self Collaboration offers raw, real, and actionable insights. This is more than just a podcast—it’s a collaboration with the part of you that’s always seeking growth, meaning, and connection.
If you’re ready to break through limiting beliefs, embrace resilience, and align with your highest potential, this is your space. Join us as we explore what it truly means to live, love, and lead from your higher self.
Your Higher Self Collaboration
Overcoming Overwhelm: The Power of Pause
In this episode, Kobie and Leo share their personal experiences with feeling overwhelmed and the strategies they used to navigate through challenging times. They discuss the importance of making conscious choices, simplifying thoughts, and shifting perspectives. Key insights include reframing negative self-talk, practicing gratitude, and the significance of pausing to reflect on one's emotions. The conversation highlights the value of asking heartfelt questions and genuinely connecting with others to foster understanding and support. Through practical examples and thoughtful dialogue, we try and offer valuable tips for managing stress and enhancing emotional well-being.
00:00 Introduction and Weekly Recap
00:27 Overcoming Overwhelm with Simple Choices
01:19 The Power of 'I Get To'
03:02 Dealing with Stress and External Pressures
05:16 The Importance of Self-Care and Boundaries
07:43 Recognizing Personal Limits and Triggers
22:18 Effective Communication and Misunderstandings
25:22 Navigating Emotional Reactions
27:37 The Importance of Self-Care
30:06 Making Conscious Choices
32:32 Reflecting on Personal Growth
36:03 The Power of Asking a Different Question