Nutrition Science and Disinformation with Dr. Laura Thomas (S02 E02)

Unchecked: The architecture of disinformation

Unchecked: The architecture of disinformation
Nutrition Science and Disinformation with Dr. Laura Thomas (S02 E02)
Aug 21, 2026 Season 2 Episode 2
Curious Squid

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Synopsis

Dr. Laura Thomas, a London-based registered nutritionist and author, joins Rachel and Dan to trace how nutrition science gets warped as it moves from academic research through press releases and journalism into social media and, ultimately, into products for sale. Laura argues that framing health as a personal, individual project obscures the social and structural forces — capitalism, class, and gender — that actually shape people's ability to eat well. 

Interview

  • Dr. Laura Thomas — nutritionist and writer behind the "Can I Have Another Snack?" newsletter
  • @LauraThomasPhD — Laura's Instagram presence, where she writes about diet culture and nutrition misinformation
  • Human Microbiome Project — the publicly funded 2007 research initiative Laura traces as the root of the gut-health boom
  • Priya Fielding-Singh and Merin Oleschuk's research on "food work" — sociological framing of the domestic labor involved in feeding a family

Lenses

Lens 1: Between a Rock and a Hard Place
Mainstream responses to health problems tend to focus on individual choices while ignoring that we live inside systems that constrain and shape our decisions. This lens asks us to notice when a "choice" is really an illusion.

  • What is the environment allowing or disallowing an individual to do, and why?
  • What judgment does the system cast on what counts as a "good" or "bad" choice?
  • Is this a real choice, or does it just create the illusion of control — like an account "deactivation" button that doesn't actually delete your data?

Lens 2: Crossing the Streams
Information sometimes flows from a domain governed by rigorous norms — like academic science — into a domain built on entirely different incentives, like social media. When it crosses over, the information tends to take on the incentive structure of its new home, warping the content to align with the new environment.

  • What incentive structure governs the space where this information originated, versus where you're encountering it now?
  • Has the information kept the values of its source (accuracy, nuance), or adopted the values of its current home (clicks, sensationalism)?
  • Whose job is it to bridge that gap — the platform's, or the person consuming the information?

Edited by Jared Landis <https://www.landispodcastediting.com/>

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Personnel

  • Dan Brown, Host
  • Rachel Price, Host

Music

  • Turtle Up Fool, by Elliot

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Unchecked is a production of Curious Squid

Curious Squid is a digital design consulting firm specializing in information architecture, user experience, and product design

Episode Artwork Nutrition Science and Disinformation with Dr. Laura Thomas (S02 E02) 1:05:35 Episode Artwork Immigration and Disinformation with Qasim Rashid (S02 E01) 46:08 Episode Artwork S02 Trailer: Reflections on Season 1, What's coming, What we hope to explore 23:27 Episode Artwork Episode 14: Disinformation and economic data, with Dr. Elise Gould 1:00:25 Episode Artwork Episode 13: Disinformation and gun culture, with JJ Janflone 57:09 Episode Artwork Episode 12: Disinformation and community moderation, with Karen McGrane 52:14 Episode Artwork Episode 11: Disinformation and abortion, with Dr. Ushma Upadhyay 1:00:45 Episode Artwork Episode 10: Disinformation and nutrition, with Dr. Amelia Finaret 54:20 Episode Artwork Episode 9: Disinformation and climate change, with Zanagee Artis 50:16 Episode Artwork Episode 8: Disinformation and gun violence, with Nick Suplina 1:03:52 Episode Artwork Episode 7: Disinformation and climate culture, with Brandon Schauer 55:38 Episode Artwork Episode 6: Disinformation and its consequences, with Prof. Claire Wardle 56:44 Episode Artwork Episode 5: Disinformation and cognitive bias, with David Dylan Thomas 1:00:09 Episode Artwork Episode 4: Disinformation and federal information spaces with Dana Chisnell 47:57 Episode Artwork Episode 3: Disinformation and vaccines with Dr. Adam Ratner 52:12 Episode Artwork Episode 2: Disinformation and civic tech, with Cyd Harrell 55:40 Episode Artwork Episode 1: Disinformation and healthcare with Susannah Fox 1:06:13 Episode Artwork Pilot - Introducing Unchecked 37:44