01: Journaling

It's our first episode of Feed the Art! In this episode, host Catherine LaSota shares one of her favorite tools in her creative practice: journaling. Catherine talks about the role that journaling has played in her own life and offers three suggestions to keep in mind when developing your own journaling practice. She also provides two prompts at the end of the episode, to get the words flowing on your journal pages.

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Learn more about Catherine LaSota's offerings as a creativity coach at catherinelasota.com.
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Thank you to our podcast editor Jade Iseri-Ramos, and thank you to Pat Irwin for our theme music.