In this episode, we sit down with Stacey Dougan, a former lawyer and practicing psychotherapist. From high-pressure billable hour demands to the constant mental load of practicing law, she’s seen firsthand how the profession can take a toll on mental health and overall wellbeing. We dive into practical self-care strategies tailored for lawyers, how to shift destructive habits, and ways to challenge the inner narratives that keep you feeling stuck.

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