Shift – Conversations for a Better Life
SHIFT – Conversations for a Better Life is a podcast that explores the art of thriving.
Hosted by Julie Brown, an accredited coach and journalist, each episode features engaging discussions with experts who share practical tips and insights on enhancing your life.
Whether you're seeking inspiration, a change in mindset, or practical strategies to improve your daily living, SHIFT is here to guide you toward more balance, purpose, and joy. Join us on this journey to transform the way you live and work, one conversation at a time.
Shift – Conversations for a Better Life
06 - Debitch Your Brain - From Breakdown to Breakthrough with Jess Nicks
In this bold and energising episode, Julie is joined by transformational coach and EFT practitioner Jess Nicks, creator of the hilariously honest and deeply impactful ‘Debitch Your Brain’ method.
Jess shares her powerful journey from corporate life and anxiety-fuelled burnout to building a wellness business rooted in healing, humour, and sound.
They dive into somatic coaching, the power of internal dialogue, recovering from sepsis, and why naming your inner critic might just change your life. This is a raw, inspiring, and entertaining listen packed with wisdom, laughter, and lightbulb moments.
You can find out more about Jess HERE.
Connect with Julie Brown: Are you ready to feel fabulous and empowered in your life? Work with me, Julie Brown, for transformative mindset coaching tailored specifically for women over 50. To learn more about my coaching services and how I can help you thrive, CLICK HERE.
Interested in becoming a life coach? Join us at Pure Coaching Academy Brighton, where we offer accredited life coach training that equips you with the tools and techniques to succeed in helping others achieve their potential. Our next course starts soon! For more details and to enrol, CLICK HERE.
