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The Healing Chronicles Podcast
→ Two women. One mission: Healing with heart. We are Katie & Amanda and we have both reversed our Inflammatory Bowel Disease after years of pain, struggle and frustration.
Our mission is to empower people on their journey to improved health by breaking down complex topics like gut health, trauma recovery, and mindset into actionable steps. We believe in healing both the mind and body through education, empathy, and sustainable change.
Our goal is to create a space where people feel supported, informed, and inspired to take control of their health.
Whether you’re healing your gut, managing chronic illness or simply seeking a healthier, more balanced life, you’re in the right place.
The Healing Chronicles Podcast
EP 13 | Protein: The Healing Macro Everyone’s Overlooking
In this episode, Katie & Amanda dive into the often misunderstood role of protein in wellness, exploring its benefits beyond muscle building. They discuss how protein is crucial for gut repair, nervous system regulation, mood balance, digestive strength, and immune function.
This episode breaks down:
- Debunking Protein Myths
- The Importance of Protein for Gut Health
- Common Protein Misconceptions
- Choosing Quality Protein Sources
- and Practical Tips for Protein Intake
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📩 thehealingchroniclespodcast@gmail.com
Join Our Community & Download Free Resources HERE
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