The Rocky Road
Life’s not a smooth highway—it’s a rocky road, full of unexpected bumps, twists, and the occasional “wtf” moments. That’s where The Rocky Road comes in.
This isn’t another sugarcoated self-help podcast. I’m talking real-life and solutions for the everyday struggles no one warned you about. From money and health to relationships and mindset, I’ll break it all down—no fluff, maybe a little BS, however practical advice (with a little sarcasm to keep it interesting).
Whether you’re figuring out how to adult better or just need some solid pointers, you’re in the right place. So hit play and let’s navigate this rocky road together one episode at a time.
🎧 New episodes [every 1st and 3rd Sunday Monthly]
The Rocky Road
Ice VS Heat
Ever thrown your back out and wondered if you should grab an ice pack or a heating pad? Good news—I’ve got the answer. In this episode of The Rocky Road, I’m breaking down the when, why, and how of ice vs. heat. Spoiler alert: using the wrong one can make things worse.
We’ll talk about:
Why ice isn’t just for drinks (and when to use it).
Why heat feels amazing—but might not always be the best choice.
Five physical therapist-approved recovery tricks you actually need to know.
If your body’s been sending you distress signals, don’t worry—I’ve got the roadmap to relief. Tune in now!
