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Sam Shethar (@ShetharTraining on Youtube) is a self-described 'gym lifter' who prioritizes getting strong first and competing second. He has claimed an 880lb deadlift, 600lb bench press and is now en route to a 405lb standing strict press, all in his mid-20s. In this master-class on pressing, Sam gives his insights into training and outlines the methods that have been essential to his insane pressing strength as well as the things that needed to change.