the not so typical fitness podcast
Welcome to not so typical fitness, the podcast that breaks down barriers in health and fitness for neurodivergent minds. Hosted by Rhiannon Cooper; a qualified AuDHD (autistic ADHD) personal trainer, advocate, and lifelong misfit in the fitness industry, this solo podcast dives deep into the realities of navigating fitness as a late diagnosed autistic and ADHD woman.
From personal struggles to industry insights, Rhiannon shares her journey of weight loss, gym anxiety, and making fitness work for you, not against you. No toxic hustle culture, no shame; just honest conversations, practical advice, and a whole lot of “I wish someone had told me this sooner” moments.
If you've ever felt like the gym wasn’t built for you, like workouts should come with a user manual, or like traditional fitness advice just doesn’t fit, you’re in the right place.
the not so typical fitness podcast
001: Transforming Fitness the AuDHD Way
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In the first episode of Not So Typical Fitness, Rhiannon Cooper shares her personal journey into fitness, highlighting her struggles with weight, mental health, and neurodivergence. As a late-diagnosed autistic individual with ADHD, Rhiannon discusses the challenges she faced in the fitness industry and her desire to create a more inclusive environment.
She emphasises the importance of small, manageable changes in health and fitness, advocating for a supportive community that recognises the unique experiences of neurodivergent individuals.
Hear personal anecdotes and how Rhiannon aims to inspire others to prioritise their health in ways that work for them, fostering a sense of belonging in the fitness world.
Connect on socials and be sure to subscribe to the podcast!
Instagram: https://www.instagram.com/rhiannoncooperpt/
YouTube: https://www.youtube.com/@RhiannonCoop
Email: rhiannon@notsotypicalfitness.co.uk
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