Back to the Basics | Sabbath | Pastor Eleah Tercero

Let’s head Back to the Basics by exploring the practice of Sabbath and asking what the life of a follower of Jesus should look like. For many of us, we struggle to rest and instead we believe everything depends on our effort and control. Looking at Scripture, we see that Sabbath began at creation when God rested on the seventh day, and later became a command for His people. The biblical idea of Sabbath is not simply taking a day off, but intentionally ceasing from work, settling into God’s presence, and remembering that He is the true provider. Jesus reinforced this by teaching that the Sabbath was made as a gift for humanity, a day for healing, restoration, and experiencing the goodness of God rather than a religious burden or obligation.

Sabbath ultimately points to Jesus, who invites weary and burdened people to find rest for their souls in Him. More than a weekly practice, Sabbath is an act of faith that declares God is in control and that our worth is not found in endless striving. By setting aside time to rest, worship, enjoy God’s blessings, and reconnect with others, believers live as though God’s coming restoration has already begun. Sabbath becomes an opportunity to experience true rest, deepen friendship with Jesus, strengthen relationships, and enjoy the gifts God has placed before us. 

Read:  

• Genesis 2:1-4
• Exodus 20:8-11
• Deuteronomy 5:12-15
• Matthew 11:28-29 

5 Discussion Questions for Young Adults

• Why do you think so many people struggle to rest, even when they know they need it? What are some pressures or beliefs that make Sabbath difficult to practice? 
• What was your family or culture’s belief about rest/Sabbath growing up?
• The sermon teaches that Sabbath is an act of faith and trust in God’s control. What areas of your life are hardest for you to surrender to God, and how might practicing Sabbath help you trust Him more?
• Jesus said that the Sabbath was made for people, not people for the Sabbath. How does this change the way you think about Sabbath and spiritual disciplines in general?
• The sermon describes Sabbath as more than taking a day off—it is an opportunity to enjoy God, His blessings, and His presence. What activities help you experience true rest and reconnect with God?
• Where do you most need the rest that Jesus promises for your soul right now? What is one practical step you can take this week to create space for Sabbath and true rest?