The JOY Broadcast
The Joy Broadcast with Ali Mortimer, Life Consultant & Joy Coach.
A broadcast for you to tune in to bring joy to your life, so you feel a pocket of positivity every single day.
If you find yourself wondering whether you will ever be happy again, or if you are just staring at the kitchen sink wondering how you will get through the next 10 minutes, this podcast is for you…
Get your glimmer of hope, a DOSE of happiness or an infusion of joy right here, right now.
The JOY Broadcast
The JOY List & getting your Daily D.O.S.E.
In this episode, Ali shares her personal journey towards happiness and well-being through the creation of a 'joy list.'
She emphasises the importance of engaging in activities that bring joy and explains the science behind happiness through the D-O-S-E acronym, which stands for:
D- Dopamine (the reward hormone)
O- Oxytocin (the bonding & belonging hormone)
S- Serotonin (the feel good, good mood hormone)
E- Endorphins (the pain relieving hormone)
Ali encourages listeners to prioritise self-care and to give themselves permission to experience joy daily, ultimately fostering a ripple effect of happiness in their lives and the lives of others.
This week’s Book recommendation's:
'Braving the Wilderness' by Brene Brown
‘Pocket full of Happiness’ Richard E Grant
If you would like to create & feel more joy in your life, find more stories & strategies here (for free!): https://www.alimortimer.com/joie-de-vivre
Find & follow me on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/
Find & follow me on Linked In here: https://www.linkedin.com/in/ali-mortimer/
Contact me anytime here: https://www.alimortimer.com/contact-me
Help me Broadcast JOY & in doing so -
Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️
Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actions
- leave an honest review & show me
- Share on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast
- Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer
- Download all the episodes
- Email me with the evidence ali@alimortimer.com
I will then gift you £111 of Joyful Cash Credits to my offers & services:
- £111 will gift you anyone of my online programmes!
- £111 will gift you 50% off your Human Design Chart Interpretation
- £111 will gift you 50% off inside The Love Club💕👍🏻
- £111 will gift you 50% off a private 60 minute JOY session with Ali
… for full details head to Ali's Website: https://www.alimortimer.com/
Happy JOY spreading!
Love always
Ali xo