The Brave Self Podcast
The Brave Self is a podcast that brings together leaders, entrepreneurs, and visionaries from around the world. Based in Madrid, we explore how personal growth, mental health, and wellbeing can drive meaningful change—not only in your life, but in the lives of those you impact. Through powerful conversations with leaders bridging business and consciousness, we uncover stories of growth, transformation, and how to build a lasting legacy.Whether you’re in Madrid or anywhere in the world, this podcast is for those ready to merge business with purpose and create a legacy of impact.Meet Your Host:Half Californian, half Spanish, Rocío has traveled the world exploring well-being in all its forms. A specialist in breathwork, a certified hypnotherapist and a wellness entrepreneur, her mission is to remind you that you are not alone.She is the founder of The Brave Self, a community for global visionaries based in Madrid.
The Brave Self Podcast
Unlocking the Science of Well-Being with Lisa Bevill | Expert Insights from IE University
Welcome to a new episode of The Brave Self Podcast, the go-to podcast for global visionaries and founders building from the heart from Madrid.
In this episode, I sit down with Lisa Bevill, Director of the Health and Well-Being Center at IE University, to explore the science behind well-being and its impact on our personal and professional lives. Lisa shares her expertise on creating sustainable well-being practices, building emotional resilience, and leading with kindness in an ever-changing world.
With her deep understanding of positive psychology and her commitment to evidence-based practices, Lisa offers invaluable insights for anyone looking to prioritize well-being while staying authentic and aligned with their values.
If you’re ready to uncover the science of well-being and learn actionable strategies to bring balance and intention into your life, this episode is for you.
🎙 Listen to this episode on Spotify:
📩 Join our next event:
Madrid: https://lu.ma/thebraveself
🌟 Support my work and help us reach more people:
Instagram: / thebraveself
Instagram Rocio: / rocioaraujo1
LinkedIn Lisa: / lisabevill
Instagram IE University's Center for Health and Well-being: / ie_wellbeing_center
www.ie.edu/center-for-health-and-well-being/
Don’t forget to subscribe and share this episode with someone who would benefit from this inspiring conversation!
🫂 About The Brave Self Podcast: The Brave Self was born from a simple truth: personal growth isn’t just about you—it’s about creating impact. After years of self-discovery in Indonesia, Costa Rica, and Los Angeles, Rocío found that human connection and vulnerability are the keys to real change.
This podcast reminds you that you’re not alone and that your inner work can propel you to build an authentic legacy that transforms not only your life but also the lives of those around you.
The Brave Self is a space where your voice matters, and the journey to meaningful impact begins with introspection and, above all, humanity.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebraveself.substack.com