Your style isn’t fluff it’s self-care. It’s psychology. It’s permission. Dressing like the woman you’re becoming with Abbey Booth.

Right then. Let’s talk about clothes but not the “what’s trending on Instagram” kind. I’m talking about the kind of clothes that hold your hand on a hard day, remind you who the hell you are when you’re wobbling and walk you into the room like you’ve already claimed your seat at the table. The power of clothes is huge, dressing for our day can absolutely help us claim our power - especially if it's a dress or trousers with pockets obviously. 

In this episode, I sit down with the bloody brilliant Abbey Booth, award-winning personal stylist and founder of Stories with Clothes. We go way beyond outfit inspo; this one’s about identity, confidence, emotional anchors and what the hell to do when you look in the mirror and think, “I don’t know who I am anymore.”

We talk red bras, power rings, wearing the shorts and why that pair of knickers might matter more than your to-do list. Abbey shares how style isn’t fluff it’s self-care. It’s psychology. It’s permission. And how we use clothes as a tool to step into the next version of ourselves, especially in this season of becoming.

We also call out the absolute state of women judging other women (especially online), and why showing up in your full, unfiltered self is the most radical act of confidence you can give yourself.

Whether your wardrobe’s full of stretchy waistbands and self-doubt or you’re halfway to reclaiming your fire — this episode will remind you that how you dress can be the first tiny-but-mighty step toward showing up for yourself again.

Because sometimes, becoming her starts with wearing the bloody dress with pockets of course.

Listen now if:

• You’re navigating a body that feels different and a wardrobe that no longer fits who you are (literally or emotionally).
• You’re ready to stop dressing for who you used to be — and start dressing for the woman you’re becoming.
• You need reminding that you’re allowed to take up space, be seen, and feel flipping fantastic doing it.

Heads up: there’s swearing, truth bombs, and absolute gold. You’ve been warned (and invited in).

Mentioned in this episode:

• Stories with Clothes by Abbey Booth: you can find out more about Abbey HERE
• FoundHer Fire: For women ready to be seen, heard and celebrated. The membership society for the woman you are becoming. Message me for how you can apply to join.

Takeaways:

• Style is a form of self-care that empowers women.
• Dressing from the inside out enhances confidence.
• Outfits can act as supportive friends during tough times.
• Acceptance of body changes is crucial for self-love.
• Understanding body shape helps in dressing comfortably.
• Community support is key for how we show up.
• Women can be the harshest (and meanest) critics for other women. 

Sarah is the founder of FoundHer Fire—a membership space for experienced women in business who know real success isn’t just about strategy, it’s about self; a place, a space, a community where women find their fire, for women who aren't done yet and who are ready to write their own rules of success. Sarah also co-founded The Plot Twist (un)Awards, celebrating female founders and women smashing through glass ceilings with purpose, passion and joy.

Find out more about me and how I can work with you:

• On LinkedIn
• On Instagram
• On the Web
• Or drop me an email sarah@mindthegap.academy