C&B Minicast

Welcome to the Cognitive & Behavioral Health Center of Charleston’s podcast channel!

Our Minicasts offer insightful, bite-sized episodes led by our experienced directors. From discussions on trauma and mental health awareness to topics on community well-being, our episodes provide valuable information and practical tips. Tune in for quick, thought-provoking content aimed at fostering better mental health and a stronger community.

All Episodes

C&B Minicast

C&B Anxious Generation

September 24, 2024 • Cognitive & Behavioral Health Center of Charleston • Season 1 • Episode 4

Welcome back to C&B's Minicast Sessions (always a quick listen under 5 minutes) with our Directors, who discuss the work of Jonathan Haidt: The Anxious Generation. Some of his findings include the impacts of social media scrolling on girls, such as decreased self-esteem and increased levels of anxiety. Tune in for the full discussion by clicking the link in our bio including progress happening at the state level.