UNSHAKABLE with Kole Finley
Unshakable with Kole Finley is the go-to podcast for leaders, high achievers, and action-takers who refuse to settle. Whether you're scaling your career, growing your business, or leading a team, this show delivers the mindset shifts, strategies, and real talk you need to break through limits and build lasting success.
If you’re tired of feeling stuck in the “almost there” phase and know you’re meant for more—this is your place. No fluff. No excuses. Just powerful insights and results-driven conversations to help you become truly Unshakable.
Ready to level up? Hit play and let’s go!
UNSHAKABLE with Kole Finley
Burnout Decoded: The Roadmap to Awareness, Prevention, and Recovery
Are you feeling exhausted, overwhelmed, or disconnected from your work and life? You might be experiencing burnout—but don’t worry, you’re not alone, and there’s a way out!
In this episode of Unshakeable with Kole Finley, Kole sits down with Yana Carstens, a certified holistic life and wellness coach specializing in burnout prevention and resilience. Yana does an extraordinary job of breaking down what burnout really is, how to recognize the early warning signs, and most importantly, how to prevent and reverse it before it takes over your life.
🔹 What you’ll learn in this episode:
✅ What burnout really is (hint: it’s not just about working too much!)
✅ How to recognize the early signs before it’s too late
✅ Proven strategies to prevent burnout and build resilience
✅ How to recover if you’re already burned out
✅ Why self-care isn’t just bubble baths and yoga—it’s about real, sustainable change
✨ If you’ve ever felt drained, stuck, or like you’re running on empty, this conversation is for you. Yana shares actionable insights and practical strategies to help you reclaim your energy and well-being—without guilt.