How to Reprogram Your Subconscious Mind with Mantras: Word Spells, Affirmations & Conscious Creation with Olivia de Sousa

Can mantras actually change your subconscious mind — or are affirmations not enough?

In this episode, Katische Haberfield speaks with musician and meditation teacher Olivia de Sousa about word spells, subconscious reprogramming, and how to use mantras to shift your internal state and create real-world change.

This conversation explores the difference between surface-level affirmations and deeper subconscious healing, including how mantras support integration after hypnotherapy, past life regression, or emotional clearing work.

We discuss how repetition, language, and sound influence the subconscious mind — and how to move from begging energy into command energy when creating your reality.

Inside this episode:

• How mantras reprogram the subconscious mind
 • The difference between affirmations and deeper healing work
 • Why “commanding” is different from begging in prayer
 • Using repetition to prevent falling back into old patterns
 • How to shift your emotional state before meetings or conflict
 • A practical example of resolving business conflict with a mantra
 • NLP, theta state, and planting new beliefs
 • The concept of “New Earth” and collective consciousness
 • Why the words in music and media matter

Olivia shares examples from her book The Ultimate Book of Word Spells: 21 Days to Miracles, Abundance, and Higher Guidance, including abundance mantras and resolution mantras used in real-life situations.

This episode is for listeners who:

• Have done subconscious healing work and need integration tools
 • Are interested in affirmations, manifestation, or NLP
 • Want practical ways to shift anxiety or doubt
 • Are exploring conscious creation and spiritual empowerment

If you’re ready to be more intentional about the words you speak and the thoughts you repeat, this episode offers practical tools you can use immediately.