Roots of the Rise
Grounded wisdom for the journey inward and upward.
Roots of the Rise is a soul-centered podcast hosted by Sarah Hope—Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.
Short episodes (10–20 minutes) released on Mondays, Wednesdays, and Fridays, offer bite-sized insights, ideas, and practices for inner growth and self-development. Whether you're seasoned on the path or just beginning to explore, this podcast gives you digestible nuggets to stay inspired—without overwhelm. It’s perfect for those who want to stay engaged in the work, curious newcomers feeling overloaded by long-form content, or anyone wanting to understand a loved one's journey from a broader, more accessible perspective.
Sarah’s intention is to expose you to a wide range of spiritual concepts, therapeutic tools, philosophies, and practices—all in service of helping you become the healthiest, happiest, most authentic version of yourself. The journey can be hard. It can feel lonely. But you’re not alone. Come walk this path with her—learning, healing, and rising, one grounded step at a time.
This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.
Roots of the Rise
Welcome to Roots of the Rise - Short, Daily Insights for Inner Growth—Without the Overwhelm
What if inner growth didn't have to feel overwhelming? What if transformation could happen through small, consistent steps rather than massive overhauls?
The podcast's unique format delivers bite-sized spiritual nourishment and self-inquiry through 10-20 minute episodes released every Monday, Wednesday, and Friday; each focusing on a specific theme. Monday might explore better sleep techniques, while Wednesday offers insights on cultivating forgiveness. This approach makes personal growth accessible without requiring major time commitments. Whether you're a seasoned seeker needing daily inspiration or someone just beginning to explore, these digestible episodes provide wisdom you can actually incorporate into your busy life. If one day's topic doesn't resonate, the next day might offer exactly what you need.
Drawing from her extensive background as an Ayurvedic health practitioner, spiritual mentor, meditation teacher, Biodynamic Craniosacral Therapist, and energy healer, the host, Sarah Hope, shares a wide range of spiritual concepts, therapeutic tools, and healing practices—always with the understanding that every path is unique, and that meaningful growth begins with strong roots.
Her approach is grounded not only in professional expertise, but in lived experience—moving through childhood trauma, grief, and depression to rediscover a life anchored in love, joy, and authenticity. This blend of personal insight and clinical depth makes Roots of the Rise feel less like instruction, and more like an invitation—an invitation to explore your own healing journey with curiosity, compassion, and steadiness.
Ready to discover how to grow without getting overwhelmed? Subscribe to Roots of the Rise and let's walk this path together—learning, healing, and rising together, one grounded step at a time.
Related Episodes:
Episode 53 - Know Who You Are: The Foundation of Authentic Living
Episode 54 - Why Loving Who You've Been Can Change Everything
Episode 56 - Beyond Awareness - Be Willing to Do the Work to Become Who You Want To Be
