Roots of the Rise
Grounded wisdom for the journey inward and upward.
Roots of the Rise is a soul-centered podcast hosted by Sarah Hope—Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.
Short, daily episodes (10–20 minutes) offer bite-sized insights, ideas, and practices for inner growth and self-development. Whether you're seasoned on the path or just beginning to explore, this podcast gives you digestible nuggets to stay inspired—without overwhelm. It’s perfect for those who want to stay engaged in the work, curious newcomers feeling overloaded by long-form content, or anyone wanting to understand a loved one's journey from a broader, more accessible perspective.
Sarah’s intention is to expose you to a wide range of spiritual concepts, therapeutic tools, philosophies, and practices—all in service of helping you become the healthiest, happiest, most authentic version of yourself. The journey can be hard. It can feel lonely. But you’re not alone. Come walk this path with her—learning, healing, and rising, one grounded step at a time.
Roots of the Rise
Welcome to Roots of the Rise - Short, Daily Insights for Inner Growth—Without the Overwhelm
What if inner growth didn't have to feel overwhelming? What if transformation could happen through small, consistent steps rather than massive overhauls?
The podcast's unique format delivers bite-sized spiritual nourishment and self-inquiry through daily 10-20 minute episodes, each focusing on a specific theme. Monday might explore better sleep techniques, while Tuesday offers insights on cultivating forgiveness. This approach makes personal growth accessible without requiring major time commitments. Whether you're a seasoned seeker needing daily inspiration or someone just beginning to explore, these digestible episodes provide wisdom you can actually incorporate into your busy life. If one day's topic doesn't resonate, the next day might offer exactly what you need.
Drawing from her extensive background as an Ayurvedic health practitioner, spiritual mentor, meditation teacher, Biodynamic Craniosacral Therapist, and energy healer, the host, Sarah Hope, shares a wide range of spiritual concepts, therapeutic tools, and healing practices—always with the understanding that every path is unique, and that meaningful growth begins with strong roots.
Her approach is grounded not only in professional expertise, but in lived experience—moving through childhood trauma, grief, and depression to rediscover a life anchored in love, joy, and authenticity. This blend of personal insight and clinical depth makes Roots of the Rise feel less like instruction, and more like an invitation—an invitation to explore your own healing journey with curiosity, compassion, and steadiness.
Ready to discover how to grow without getting overwhelmed? Subscribe to Roots of the Rise and let's walk this path together—learning, healing, and rising together, one grounded step at a time.
Related Episodes:
Episode 53 - Know Who You Are: The Foundation of Authentic Living
Welcome to Roots of the Rise grounded wisdom for the journey inward and upward. I'm Sarah Hope, an Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist and energy healer. This soul-centered podcast draws from thousands of hours of client work, group facilitation, deep training and my own healing journey through childhood trauma and depression to rediscovering a life rooted in love and joy. My mission is to offer you a grounded, heart-led inquiry into inner transformation. So why Roots of the Rise? Because in so many spiritual spaces there's a big focus on transcending, on rising above, letting go, reaching higher. But true healing doesn't begin by going up and out. It starts by going in and down, by laying the foundation. Just like a tree can't grow tall without deep, strong roots, we can't truly rise without first tending to the basics feeling safe in our bodies, understanding our emotions, learning to love ourselves. Without that grounding, transformation can feel unstable, even unsafe. And let's be honest, these days, trying to figure out how to do any of this can be overwhelming. There's so much information out there. Where do you even begin? Do you really have time to listen to a 90-minute podcast every day? How do you know which topics will actually be helpful for you? That's exactly why I created this format.
Speaker 1:Roots of the Rise brings you short, 10 to 20 minute episodes, released every weekday, bite-sized insights, practices and reflections for inner growth and self-development. Whether you're well along your path or just beginning to explore, roots of the Rise offers digestible wisdom to keep you inspired, without the overwhelm or major time commitment. It's perfect for seasoned seekers needing daily nourishment, newcomers feeling swamped by long-form content or anyone looking to understand a loved one's healing journey with more compassion. Each day brings a new theme theme from better sleep to cultivating forgiveness. Some episodes are practical, others philosophical. The beauty of this format if Monday's topic doesn't land, tuesday's just might.
Speaker 1:My intention is to introduce you to a range of spiritual ideas, therapeutic tools and healing practices in an accessible, grounded way. Therapeutic tools and healing practices in an accessible, grounded way, while offering resources to go deeper if something resonates. All of this in service of helping you become the healthiest, happiest, most authentic version of yourself possible. The path can be challenging, it can feel lonely, but you're not alone. Come walk it with me. Let's learn, heal and rise, one grounded step at a time. Together, know who you are, love who you've been and be willing to do the work to become who you want to be Roots of the Rise, small steps, deep healing, because growth doesn't have to be overwhelming.
