Roots of the Rise
Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self.
Roots of the Rise is a soul-centered podcast hosted by Sarah Hope—Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.
Short episodes (10–20 minutes) released on Mondays, Wednesdays, and Fridays, offer bite-sized insights, ideas, and practices for inner growth and self-development. Whether you're seasoned on the path or just beginning to explore, this podcast gives you digestible nuggets to stay inspired—without overwhelm. It’s perfect for those who want to stay engaged in the work, curious newcomers feeling overloaded by long-form content, or anyone wanting to understand a loved one's journey from a broader, more accessible perspective.
Sarah’s intention is to expose you to a wide range of spiritual concepts, therapeutic tools, philosophies, and practices—all in service of helping you become the healthiest, happiest, most authentic version of yourself. The journey can be hard. It can feel lonely. But you’re not alone. Come walk this path with her—learning, healing, and rising, one grounded step at a time.
This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.
Roots of the Rise
Episode 73 - Sleep 101: Stages, Signs of Deficiency, and How to Fix Your Sleep Naturally
Let's dive into the essential but often overlooked topic of sleep, exploring what constitutes good sleep, how to identify sleep deprivation, and practical strategies for improving rest quality. The episode provides a comprehensive foundation for understanding sleep's critical role in physical health, mental functioning, and emotional wellbeing.
• An estimated 50-70 million Americans have chronic sleep disorders, with many more experiencing sleep issues without recognizing the problem
• Adults need a minimum of seven hours of sleep, with most requiring 8-9 hours for optimal functioning
• The four stages of sleep each serve different purposes—light sleep, deep restorative sleep, and REM for emotional processing and memory consolidation
• Good sleep hygiene includes consistent bedtimes, avoiding screens before bed, keeping your bedroom cool (ideally 67°F), and creating a dedicated sleep sanctuary
• Sleep myths debunked: weekend "catch-up" sleep doesn't work, and brief nighttime awakenings are normal
• Practical sleep supports include binaural beats, yoga nidra, aromatherapy, and foot massage before bed
Resources:
Maharishi AyurVeda Sleep products
