Una Preguntita | Big Questions, Better Connections
Ever feel like you’re thriving in one area but Googling “how to adult” in the rest? Welcome to Una Preguntita—a podcast where curiosity meets growth.
Your Texa-rican host, Zulean Cruz-Díaz, helps young professionals navigate life’s twists and turns. Every week, she dives into the questions that help you understand yourself, connect with others, and prepare you for your future.
From emotional intelligence, to workplace dynamics, and handling tough conversations, this is your go-to spot for real talk, practical tools, and big growth. Grab tu cafecito, and tune in.
Una Preguntita | Big Questions, Better Connections
Why You’re Always Tired & Off | The Power of Reflection
If you’ve been running on autopilot, low on energy, and quietly wondering, “Wait—how did I even get here?”… this one’s for you.
In this episode, we unpack why reflection isn’t fluffy—it’s foundational for real personal growth. You’ll learn how our brains (especially under 40) are wired for doing—not pattern-spotting—and how developing a simple reflection practice can lead to better choices, better alignment, and more clarity.
I’ll walk you through how to reflect in a way that fits your actual life—especially if you're a busy professional, skeptical of journaling, or just don’t have time to “do more.”
This is your permission to stop reacting, reconnect with your self-awareness, and start realigning with who you’re becoming.
Links as promised:
✨Make your life easier 👉 Join the FromScratch group
✨Share your thoughts 👉 Message Zulean: HeyZ@zconecta.com
✨Follow Zulean on IG 👉 @ZConecta
✨Follow Zulean on LinkedIn 👉 @Zuleancruz-diaz