S1E2 Setting the Foundation for a Better Future for YINZ

Small daily actions compound over time to completely change the trajectory of your life, whether in health, career, finances, or relationships.

• Trying to change everything at once leads to burnout and failure
• Starting small creates achievable wins that build momentum
• Shifting perspective during challenges is crucial for finding forward momentum
• Habit stacking combines new habits with existing routines for easier adoption
• The 5-minute rule makes new habits feel achievable and non-threatening
• Gratitude practice is foundational to creating a fulfilled life
• James Clear's "1% better each day" approach creates remarkable cumulative improvement
• "If the first step feels too hard, it's not the wrong goal—it's the wrong size"

Join us next week for our bonus episode featuring Dan Heffley, former Army Ranger who experienced a catastrophic stroke at 31 years old, sharing his 20+ year recovery journey and lessons on resilience.

Chapters

• 0:00 Introduction to Compounding Actions
• 9:10 Starting Small: Avoiding Burnout
• 11:40 Changing Perspective After Strokes
• 21:30 The Power of Gratitude
• 29:23 Creating Achievable New Habits

Transcript

Sherry : 0:00

All right, welcome back. This is it the podcast by Thriving Yinzers, where we talk about tools for building resilience, conquering overwhelm and creating a life that feels good.

Jodi: 0:11

And I'm Jodi. Today we're diving into how small actions today shape the life you're creating for tomorrow. Changing the way you think about your daily habits, decisions and mindset can completely change the trajectory of your life.

Sherry : 0:25

In the first segment, today we're going to be talking about the power of compound actions, because we really do underestimate how much small actions add up over time, and whether it's your health, career, finances or relationships. Everything that you do today is setting the foundation for your future self. I think of it like planting seeds what you water and nurture now determines what will grow in the future, and you definitely get more of what you put your energy towards. Would you agree with that, Jodi? How does this show up in your life?

Jodi: 0:55

Yeah for sure, the small step thing is really big for me. I had to work on it and it came to me in a really sort of in your face way. I had had a therapy session and I was talking to my therapist about how I feel like I keep setting myself up for failure and disappointment by wanting to make these big changes like a full throttle until I'm burnt and sliding backwards. And she stopped me and she said well, this is something that you bring up in relation to some of your kids. You worry about how they take on like really big tasks or want to make big changes, moving out of state or having a new career, going back to school instead of starting small. And she actually stopped and she pulled back notes from previous therapy sessions where I'm talking about all these concerns, and she just kind of looked at me like, um, and seriously it was like cold water to the face and I thought, well, no wonder they're not listening to me. I'm not, I'm not taking my own advice, I'm not living my own.

Sherry : 1:57

I don't know if that's saying calling us out on our own BS.

Jodi: 2:01

No, it definitely is, and sometimes we need that right. Like I need to be called on on my bullshit I definitely do and just taking that and thinking about it and really that's when I started changing and looking at my day to day habits and I started to think I keep feeling like something's missing in my life, I keep feeling like I need to do something different, but what I wasn't doing was this simple day-to-day things that make the biggest difference. Concentrating on Sleep, drinking enough water.

Sherry : 2:51

 Right? It's supposed to be so simple, but we like to overcomplicate it.

Sherry : 2:51

And I like that the therapist, brought that to your attention 'cause I, I see that also in relationships. You need your friends who don't just wink and nod and smile and pat you on the back. You need the ones that will call you out on your bullshit too.

Jodi: 2:54

Absolutely

Sherry : 2:55

. But I think when we get in our minds that we want to change and do better for ourselves, we'll try to change everything at once, and then we crash and burn, like you said, and then we mess up and we end up giving up because we tell ourselves it's too hard, this isn't for me. I suck, you know I suck at this. I can't do this. Yep. All the negative self-talk takes over and then I think the key in what you're saying is that you can achieve those big results, but they come through very small changes to start with and then, once you have those in place, you can build upon those because they are more realistic and achievable.

Jodi: 3:34

Right and honestly, when you start small and you do small achievable things that stack up, you get that sense of accomplishment. You start to feel better every single time you achieve something small, that if you set the bar too high then you're not going to meet your goal and then you feel like a failure and that sense of failure just keeps compounding and you know it just goes from there.

Sherry : 3:56

Yep, and I'm sitting here shaking my head that nobody can see. So my commentary is that I think that you actually said two things that are key takeaways. Starting small is definitely key, but what you said about looking at it through a different lens is also so powerful. It's all about perspective. Really, just like a photographer does, when the view isn't quite right, you change the lens and it gives you a new perspective.

Sherry : 4:22

I never really gave that much thought until I didn't have a choice but to start small, and at the same time, it was a shift in perspective that got me going in the right direction so that I could start. I talked in the last episode about having a series of cerebellar strokes, and one of the things that was affected was my balance. So starting small for me at that time was taking literal small steps around my house and then around the yard and eventually around the neighborhood, and then after a while, I even did a hike in the woods at night in the middle of winter, on my birthday. Then that led to a discovery of a new source of joy that I never would have known had I not been put on a literal new path. Nighttime hiking is amazing and I never would have discovered it if I was still stuck in my old routines or if I had let the fear of trying take over.

Jodi: 5:09

Right, and the secret is just start. It doesn't matter how small, progress isn't about giant leaps, it's about that first step, however tiny it may seem.

Sherry : 5:18

Yeah, like starting walking around my house one step at a time. If someone had suggested at that time that I do a night hike, I would have laughed or actually, more likely, cried, because that was out of the question in those early days. But starting small gave me momentum and momentum kept me moving forward and after a while my balance improved enough for me to be more comfortable leaving the house. And then, with the support of an amazing friend, I started going to a yoga class for people with brain injuries.

Sherry : 5:48

My friend drove me to and from classes, but also participated in class as a caregiver.

Sherry : 5:54

And that ended up being a profound experience that I consider such a major part in changing the trajectory I was on during one of the more difficult periods of my life.

Jodi: 6:03

And so you're saying you knew you had to start somewhere by putting one foot in front of the other, literally even if you didn't know where the steps were taking you.

Sherry : 6:11

It was those first small steps that I took in the living room that eventually led me to that class, with the help of my friend.

Speaker 3: 6:17

And the night hiking challenged my brain and my balance in every step. It was hard as hell, but it was exactly what I needed. Each stumble ended up being a step towards finding my strength and regaining my balance.

Sherry : 6:31

And it was that yoga class that gave me a new perspective, which opened the door to the next phase of getting healthier, a little bit at a time.

Jodi: 6:39

But you didn't know that at the time, right.

Sherry : 6:42

No, because it's so hard to see when you're in the middle of it. But all of that wouldn't have come if I allowed myself to focus on what I couldn't do. Instead, I thought about how freaking grateful I was. Cerebellar strokes make up only two to three percent of all cases and they were located in a tight space at the back of the brain, very close to the brainstem which controls your breathing and heart rate, so it can become deadly fast. So I knew I was extremely lucky I got care in time, but it did change a lot. I had to relearn balance, coordination, patience, patience with my body and patience with my mind.

Sherry : 7:19

I'm still working on some things, but I recognized that moment could have been the end of my story and I focused on keeping things in perspective, staying positive and grateful. I thought about the many people who have suffered through so much and I especially thought about the inspiring story of a friend who had a catastrophic stroke over 20 years ago at a very young age, losing the ability to use his right side and much, much more. But he continues to defy the odds and is still working hard every single day and is still making strides. We're actually going to have him come on as a guest in the next episode. I thought about another friend who lost the ability to communicate verbally and how painfully difficult that must be. I thought about all the ways that things could have been so much worse, and I decided to start with gratitude and build on that step by step, because in this journey I learned that a shift in perspective is so important when you're trying to find your way through hard times.

Jodi: 8:17

Yes, you have to look for something good, something positive to build from, and once you master one small step, you feel accomplished and empowered to start the next step.

Sherry : 8:28

And everything shifts for the better when you count your blessings. And that's where your power is. At first finding gratitude through a shift in perspective and then tapping into those compounding effects. When you start with something small so that you will be able to have a string of wins put together, those small wins can lead to huge results. That's the power of compounding, and you never know where those initial steps will lead. The thing is, it all starts with the decision to start.

Jodi: 8:55

Every choice we make, big or small, adds up, shaping the direction of our lives over time, positive choices build momentum towards growth, while negative choices can quietly stack up, keeping you stuck even without realizing it

Sherry : 9:11

True, and I have to bring up that question that we all ask in school when will I ever use this?

Sherry : 9:17

Remember telling your math teacher I'll never use this in real life? It turns out that one of the most valuable lessons from school was actually the power of compounding. Whether it helps your money grow or keeps you stuck in debt, the same principle applies to life. Every choice we make is either building us up or tearing us down. You're either moving towards better or worse, and if you want to be moving towards a more fulfilling life, starting with gratitude will set the foundation to begin taking those small steps towards a brighter future. And then, from there, you start building new habits that help you to grow, and when you do that, you begin to crowd out the habits that are actually holding you back.

Jodi: 9:56

Let's talk about how that looks when you want to change some of your everyday habits, to start growing or getting better. Research has shown that people who feel fulfilled have certain habits in common. One of those habits is reading or listening to something enriching. Each day it sharpens your thinking, grows your vocabulary and strengthens your mindset, like someone who started reading 10 pages a day and, before you know it, has read dozens of life-changing books. But what if that feels like too much? What would you tell someone who feels overwhelmed by that goal?

Sherry : 10:25

I would again say start small. Choose a commitment that you're more likely to stick to. Maybe it's just two pages a day, or maybe it's not even reading the book, maybe it's listening to a book. That's where I started. This feels easy, and then it removes the mental barrier of needing lots of time, or even the motivation, because you're only asking yourself to commit to something for a very short amount of time. So then, three things come with that. You leverage your momentum. Often, once you start, you'll naturally read more than two pages, but even if you don't, you've still made more progress than where you were the day before.

Sherry : 11:05

The second thing is to be consistent and be non-negotiable with yourself. The goal is to show up daily to begin to build that habit. So over time, those small sessions add up and that turns reading into a natural part of your routine. And then stacking the habit. This one is just really so powerful. If you were trying to read more, you could pair reading with an existing habit that you already do every day. So I started listening to audiobooks and, after learning about habit stacking from James Clear's book Atomic Habits, I started stacking the necessary habit for my health, which was taking a walk while listening to audiobooks and it was really powerful because it kept me committed to walking and reading. So by compounding these small daily reading moments, you'll gradually increase your reading time without feeling overwhelmed. And watching your progress grow can be motivating, and that can apply to any new habit you're trying to build into your life.

Jodi: 12:17

And you know those small daily habits, like yesterday was a great example. I've been trying to get up earlier because I have so much on my plate and I know I want to be a great example. I've been trying to get up earlier because I have so much on my plate and I know I want to be a certain way. I want to make sure I'm being intentional and I've been having a hard time sleeping. It's something I'm working on, so I got up just five minutes. Just five minutes earlier I did a five-minute morning meditation and it's become non-negotiable and originally I would have said, oh, I got to get up an hour earlier. Now I know five minutes and five minutes has made a difference and now I have made that my thing. I don't miss my morning five minute meditation and days like yesterday when I really didn't want to get moving. That got me, that got my ass moving and it got me out the door.

Sherry : 13:02

Right. So you're giving yourself an achievable starting point with five minutes, and once you're getting those little benefits from those five minutes, then you may increase the time that you get up earlier.

Jodi: 13:13

Absolutely. I could see that my next step will be 15. And once 15 feels good and that's working, then we'll go to 30. Right, I'll probably end up sleeping better by then too, once you do start to exercise that muscle of getting up a little bit earlier.

Sherry : 13:29

those few minutes really add up to something bigger. One thing that I found helpful for myself is, if you do have trouble waking up is to try to put your phone or your alarm far enough away that you have to get up and walk to it to turn it off. It's actually not good to have your cell phone by your head while you're sleeping anyway. So there there's two wins.

Jodi: 13:49

Good point.

Sherry : 13:50

but I have found that to be helpful.

Jodi: 13:52

Yeah, I mean even eating healthier. You know if you're somebody who wants to eat healthier but you feel overwhelmed and you see all this information about these overhaul diets. So now you have to do all this extreme stuff and cut out whole food groups. You don't have to do that. There are ways to start small even there. I don't have great answers here.

Sherry : 14:10

One thing I do know is, instead of trying to overhaul everything at once just like we talked about, starting by making one small change at a time, building your diet up one layer at a time, in ways that are doable and don't feel overwhelming, so that you're less likely to quit. It's really a lifestyle change, so you really need to find things that are easy to stick to and then go from there.

Jodi: 14:32

And you have a good example, don't you?

Sherry : 14:34

I started with a single nut yeah, a nut. Since I have Hashimoto, I have a Brazil nut every day because they are rich in selenium, which is a mineral that helps the thyroid, and it was very easy to stick with. So I started eating one daily when I was first diagnosed in 2017, and I have stuck with that. I still eat one every day, so I consider that a win, because it was small enough to start and because it was a small, easy tweak, I've been able to stick to it long term. I've always done better at sticking with changes in diet when I just change one or two things at a time.

Jodi: 15:10

For me, I just have to start with water, just drinking of water.

Jodi: 15:12

You really do end up feeling fuller. You eat less

Sherry : 15:14

Yeah, but what is it about water too? Because it's the simplest thing that we can all do for ourselves, yet we make it so freaking hard.

Jodi: 15:23

yeah, I mean I put it in my head that I hate it, I hate drinking water, but if there's lemon in there and you just you've got to stop thinking about it, you just do it. Just do it and don't think about it. It is stupid easy, and its cheap.

Sherry : 15:34

Yeah sometimes the things that are stupid, easy, or sometimes the hardest to just do.

Jodi: 15:38

So how do you get there from here sounds like all those things move your needle closer to better, not worse. If we could look into the future, I think we'd see a healthier, stronger, more fulfilled person. But what if you're listening right now and you have no idea what you want your eye to look like in five years? Where do you even start?

Sherry : 15:57

I think we're all caught on autopilot so much that we don't really take the time to think about things like this. But I think that you start by reflecting on how you feel right now and how you want to feel. Do you want to feel more confident, healthier, more financially secure, more connected to others? What is it for you? Like for me, I knew exactly how I didn't want to feel and I began taking steps, not towards something new, but away from how I didn't want to feel.

Jodi: 16:28

Right, I love that and I think that's really true. And I think too, what helps me is thinking, and it sounded so corny the first time somebody said it to me. But they said think about your future self. You look at yourself five years from now. What do you see, what do you want to see, and you know, and the feeling thing helps me a lot too, and I think that once you have that idea, you can start thinking then a little more clearly about what actions could bring that feeling and that goal into your life.

Sherry : 16:58

Ask yourself what activities am I doing that make me lose track of time because I enjoy them so much? Do more of that. Or what habits or situations cause me stress or frustration? Do less of that, or dig a little deeper, and maybe some hard conversations need to happen. Also ask yourself if my life stayed exactly the same for the next five years, would I be happy? Why, or why not?

Jodi: 17:26

And if a clear vision doesn't come right away, focus on one small positive change now and eventually that clarity will come. It really will. However it comes, it'll come, whether it's sitting with a therapist or whatever. If you just start small and I know it sounds like such a load of bullshit, but it really it's a game changer. It just really is.

Sherry : 17:45

Let's talk about a couple of ways where you can start small if you're not sure where to start. We'll give a couple examples and maybe just pick one and try it out for the next two weeks and just see what happens. Try writing down at least one thing that you're grateful for each day. And there's a reason why people talk about gratitude so much. There are common behaviors and mindsets that show up over and over in people who are living a fulfilled life, and gratitude is the thing at the top of that list. When someone feels at peace, content and aligned with their purpose, it always starts with gratitude.

Jodi: 18:19

Sure, and when you're in a negative space, it's hard to think about things that you feel good about or you're happy about or grateful about, and when you force yourself to think about those things, just one of them can help. And I never thought I could do it, but I started using notes on my phone and before I go to bed at night I just make a quick note about one good thing that made me smile or happy. And if that doesn't come, I look at a picture of someone I love and I like that suggestion of using your phone too.

Sherry : 18:48

I have a planner and theoretically I'm supposed to write three things down every day, but sometimes we get out of routine and our habits fall aside. But Jodi just gave us a safety net.

Jodi: 19:00

Yeah, I mean honestly that I was using the planner thing as my excuse to not do the gratitude journaling, because I have planners all over the place, I lose my notebooks and I'm like it's just too much work, but your phone's always near you. Most people always have their phone near them and I'm like you know what? I'm just going to do this. I'm just going to use the phone and I'm going to use my notes and I'm going to pop it in there and all my other excuses are gone now.

Sherry : 19:24

It really is just, it can be okay, I don't have my phone, I don't have my planner, but I can lay here and I can send a positive thought towards somebody I'm grateful for. Yes, I don't need anything to do that, and it's really just all about helping your mindset reframe so that you begin to see more of the good in your life, because there's always something there to be grateful for.

Jodi: 19:47

Every chance that you wake up is a chance to have a good day, so if you can think of nothing else, there is that too. You woke up.

Sherry : 19:54

Went on a tangent there and back to helping us get ourselves together. This whole podcast centers around helping break down overwhelm and building a more resilient mindset when you have things piling up in your life. You often see things piling up around you at home, and so the second suggestion to possibly try is to start creating a new habit of just setting a timer for five minutes and do nothing but declutter your home in just those five minutes. Because when you're looking around and you see a doom pile here and a doom pile there and clothes that need folded and toys that need put away, the feeling is overwhelmed. And if you can give yourself just five minutes to focus on that, you're helping to build a habit that, over time, will create a more organized and stress-free living space. I said five minutes.

Sherry : 20:50

In my house, the kids do 10. We called it 10-minute tidy. I set the timer for 10 minutes and we do nothing else but just go around the house and pick things up. That's a good idea, and at the end of 10 minutes you will have at least accomplished something. Your house will be a little more peaceful and you might even find that you're motivated to do more. But you have to make it a part of the day and, just like we said earlier in this podcast, if 10 minutes feels like too much, do five.

Jodi: 21:19

And I mean, I know that there's been times when, when I'm really overwhelmed, I go to my junk drawer and I purge and then just throw a bunch of stuff out and I make it neat and I feel like I do that with my clothes. Sometimes, too, I'll be like, okay, I'm just going to reorganize one drawer because I know it's going to make me feel like I've done something.

Sherry : 21:37

And you have at least one space in your home that feels more calm and peaceful Right, small, short things.

Sherry : 21:43

Speaking of short walking or some sort of physical activity really should be a non-negotiable for all of us. But if you haven't had any physical movement in your routine, then taking a short walk, even just five minutes of walking, that can be a first step. It clears your mind, it boosts your mood, it wakes up your body and you don't need to change your whole life to do it. Put on your shoes and take that first walk.

Jodi: 22:11

no, matter how short. Yes, you're just one step away from momentum. I actually keep a post-it note on my desk that says if it's too hard, the first step isn't small enough. In other words, if the first step feels overwhelming, it's not the wrong goal. It's not the wrong goal, it's just the wrong size. Starting small isn't a sign of weakness. It's how real change begins. Shrink the step until it feels doable. Momentum doesn't have to come from giant leaps. It comes from showing up in small, manageable ways. The point isn't how far you go, but that you've actually begun. I love that.

Sherry : 22:42

Let's talk about some resources that can really help not just get you going, but keep you motivated to keep going. I've mentioned James Clear before when talking about habit stacking. He's the author of Atomic Habits. He was once a college baseball player. He suffered a serious head injury and his recovery was slow, but he focused on making tiny improvements, which he described as just 1% better each day. He started small and when I say he started small, he started making his bed and going to the gym for just a few minutes and writing just a little every day. And then, over time, those tiny habits compounded and he went on to become a bestselling author, helping millions improve their lives with the same principles that he used to rebuild his, and I found so much power in his book. This is one of the books that I listened to in my early recovery, when I couldn't even read a book with practical strategies that make it easier for anyone to build better habits, break bad ones and create systems that support lasting change. I feel like he just gets it.

Jodi: 23:53

I agree. And the way that he describes habit stacking. I actually just made a tweak because of that, where I used to fill a great big jug full of water like a 32-ounce, 40-ounce bottle, and now instead I keep like a regular glass and then I get up once an hour and I go fill it.

Sherry : 24:10

So I'm walking from my desk to the kitchen, at least one hour and it's not many steps, but it's at least keeping me moving Right, because before you know it, hours have gone by and you haven't moved. When James Clear talked about just going to the gym for a few minutes, the point really wasn't to work out. It was to build the identity of someone who shows up. Then, once going to the gym became an automatic part of his routine, the workouts naturally got longer, and the hard part wasn't the workout, it was just getting there. But by lowering that barrier the habit was given a chance to take root.

Jodi: 24:46

It's a perfect example of his idea Make it so easy. You can't sing now. Starting small isn't a weakness, it's a strategy.

Sherry : 24:53

The key takeaway with all of it is that it's not about perfection. It's about the progress. Set a vision for yourself. Get clear about what you want your life to look like in five years. Break it down into small steps. Identify little things that you can do daily, or even weekly, that align with where you're trying to go. Stay accountable. And then you have to remember to celebrate your progress. I have a spot marked on my calendar that literally says celebrate your wins. You got to recognize and appreciate the progress that you're making along the way.

Jodi: 25:25

Right, and as a bonus tip, habit tracking apps or setting calendar reminders to stay on track really really helps.

Sherry : 25:32

The goal isn't to be perfect. It's to keep moving forward, even when progress feels slow. So remember that you can't give up just because you messed up one day. You start again the next day.

Jodi: 25:42

On an upcoming podcast, we'll discuss how to use SMART goals to define and achieve your goals, but for now, just start. Find one or two small tweaks that can get you moving in a better direction from wherever you are now, track your progress, celebrate your wins, give yourself grace and to me that's the most important one and start again when you step off track.

Sherry : 26:01

I can't resist being cheesy here.

Jodi: 26:03

You're not a drag off, you're a thriving yinzer, the best thing about the future is that it's built by the actions we take today. No matter where you're at in life, you have the power to make choices that'll create a better, stronger, more fulfilled version of yourself, and we'd love to hear your stories. If you've made a small change that landed big results, please send us a message. Your journey could inspire someone else today. Speaking of inspiration.

Speaker 3: 26:27

Before we close it out today, we want to remind you to make sure you are subscribed to follow us on Apple Podcasts, spotify or your favorite podcast platform. You don't want to miss next week's bonus episode, where we interview Dan Huffley, former Army Ranger, who experienced a catastrophic stroke at just 31 years old more than 20 years ago. His recovery is more than a story of physical healing. It's a powerful reminder that resilience is what comes from meeting our challenges with grit, giving ourselves grace and making the choice to keep showing up.

Jodi: 26:58

Thanks for tuning in. If you enjoyed this episode, be sure to subscribe, share it with a friend and follow Thriving Enders for more tips on resilience and growth.

Sherry : 27:06

Until next time, keep going. Keep growing, because this is it. Yen's got this. This podcast is a product of Thriving Yenzers LLC, a home services business that helps you reclaim your time and space. They conquer overwhelm by tackling your to-do list with services like organizational coaching, home decluttering, in-home laundry service and personalized lifestyle assistance. To learn more, visit us at thrivingyenserscom. If you or someone you know is in crisis, please reach out to a trusted professional or crisis hotline in your area. Help is available 24-7, nationwide at the 988-SUICIDE-IN-CRISIS lifeline Dial 988 to connect with a trained crisis counselor for free and confidential support. If you're local to the Pittsburgh area, resolve Crisis Services offer 24-7 crisis intervention and stabilization services to all Allegheny County residents. You can reach them by calling 1-888-796-8226. If you are struggling with mental health, addiction, grief or any other serious personal challenges, we encourage you to seek support from a qualified professional.

Speaker 3: 28:07

Okay, here comes the legalese, the oopsies and the yinzerese.

Sherry : 28:10

This podcast is for informational and entertainment purposes only. The content shared is based on personal experiences and perspectives. Nothing shared on this podcast should be considered professional advice. Thriving Yinzers LLC, its hosts or any associated parties are not liable for any actions taken or consequences arising from the information provided. The views expressed by the hosts and guests are their own and do not necessarily reflect those of any organizations or affiliations today's lesson in yinzer ease nebby, n-e-b-b-y definition, nosy, always in other people's business example.

Speaker 3: 28:42

Quit being so nebby and mind your own shit show, because life isn't perfect and neither are we. Here's the shit that didn't make the cut. Are you recording already?

Sherry : 28:51

This is it, the podcast. Already screwed it up

Jodi: 28:53

. And the moose that would be the dog making all the crazy noises.

Sherry : 28:57

Oh, does he want out? Speaking of inspiration, before we close it out today, we want to remind you what day, how about you? How about that? How about that? Anyway, oh, okay.

Jodi: 29:22

Right Moments. Oh my God

Sherry : 29:26

this is all good. Okay, okay, oh, oh, oh, oh, oh. My God, this is all good, okay.

Sherry : 29:29

Oh oh, oh, oh, oh, okay, it's okay, it's okay.

Jodi: 29:33

Right, it's yeah, I'm going to just hold this to my face.

Speaker 3: 29:38

First word of First Yinzer YInzer word, Yinzer word,