The Imaginals with Ashley Wick
UNVARNISHED STORIES OF TRANSFORMATION FROM CREATIVE, WISE WOMEN
You are the co-creator of your life, but what happens when you find yourself on the precipice of change and unsure of what’s next?
The Imaginals podcast invites you to explore seminal moments of personal change. Together, we move forward, drawing wisdom and inspiration from creative and insightful women as we explore their journeys of transformation.
Imaginal cells are those responsible for a caterpillar's incredible transformation into a butterfly. In these conversations, we explore the moments of impact, the messy middles, and the most surprising elements of meaningful change.
Authentic, brave and warm, The Imaginals will inspire you to claim the center of your own story. Join host, Transformational Coach, Ashley Wick to witness how they put their whole being into action to light up the world.
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Ashley Wick has an intimate understanding of the pitfalls of perfection. Born and raised in San Francisco, she grew up in a family where high performance was the maxim. For years it served her to be the ultimate doer: a straight-A student; a Duke athlete; a Vogue Magazine executive; and founder of her own fashion PR agency. By all accounts, her efforts were propelling her toward her life’s desires. That all changed when she learned of her newborn daughter’s heart condition. She couldn’t “do” anything, she simply had to be. By processing moments of uncertainty with her own coach, she came to understand the power of working in communion with other women as a foundation for creating meaningful change. It is this framework that transformational coach Ashley Wick brings to her practice and her new podcast, The Imaginals.
The Imaginals with Ashley Wick
Christine Carter on Choosing Purpose Over Happiness, Overcoming Anxiety, and Accepting Loss
In this episode of The Imaginals, host Ashley Wick sits down with Christine Carter, Ph.D. — sociologist, coach, and author of The Sweet Spot, Raising Happiness, and The New Adolescence. For over 25 years, she’s been a guiding voice in the science of well-being, helping shape UC Berkeley’s Greater Good Science Center and bringing insights to stages like TED and The Oprah Show.
Christine spent her career studying happiness, purpose, and the conditions that allow us to truly thrive- gaining knowledge and skills that would prepare her for what she later called her “summer of hell.” In a single season, Christine was diagnosed with breast cancer, lost her mother, her best friend from college, a cousin she considered a brother, and her beloved dog. She was being asked to live everything she’d taught — to find stillness in chaos, clarity in grief, and purpose in the face of deep loss.
Christine comes from a long line of anxious women, and like so many of us, she’s made a life’s work of teaching what she needs to know. In this tender and humorous conversation, they discuss perfectionism, why purpose ( not happiness ) is one of the strongest predictors of well-being, and how it’s possible to be happy amidst profound pain.. This episode is an offering for anyone finding their way through anxiety or loss.
Chapters:
01:27 Guest Introduction: Christine Carter
01:51 Christine's Journey Through Personal Loss
04:40 The Dinner Table Epiphany
09:45 Purpose vs. Happiness
15:02 Arthur Brooks' Insights on Happiness
16:53 Christine's Personal Growth and Overcoming Anxiety
19:10 Overcoming Anxiety: Key Strategies
20:09 The Role of Meditation and Cognitive Practices
22:26 Embracing Emotional Acceptance
23:27 The Impact of Menopause on Anxiety
26:44 Perfectionism and Connection
29:17 Navigating Loss and Grief
35:42 Acceptance Practice and Final Thoughts
Links:
Christine Carter Website | Instagram | LinkedIn
Greater Good Science Center at UC Berkeley
Ashley Links:
Finding The Current Within Retreat: https://peggymarkel.com/adventures/finding-the-current-within/
Ashley Wick Instagram: https://www.instagram.com/ashleywick
The Ingenius Life Workshop: https://www.ingenius.life
Take The Leap Course: https://www.taketheleapwomen.com/
Sign up for Ashley’s newsletter for free coaching reflections, tools and news: https://view.flodesk.com/pages/643399411150f24bd562b5f5
Podcast artwork by George Bangs. Photography by Cary Jobe
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