Morning Tea with Coach Kennedy

Today we're joined by Alessa Caridi, the Power Posture Pro and workplace health interrupter who's on a mission to transform how professionals move during their workday. As a professional classically-trained dancer and certified Pilates instructor who has performed and taught on three continents, Alessa brings her expertise to desk-bound professionals who need practical solutions for workplace wellness.
Alessa has shared her message on TV news segments, at corporate conferences, through in-office health talks, and even on the stage at the United Nations. She is the author of "The Ultimate Workspace Toolkit" and founder of JōbuFIT, where she teaches computer-based professionals how to incorporate movement into their workday—not around it.