The Golf Asylum Podcast with Ian Fraser
Step inside the Golf Asylum, where Ian Fraser brings you the latest insights, expert advice, and fascinating stories from the world of golf.
Whether you're a seasoned pro or just starting out, Ian's relaxed and engaging approach dives deep into the mental game, technique, and culture of golf. Each episode features interviews with top players, coaches, and industry insiders, offering fresh perspectives, practical tips, and behind-the-scenes access you won’t find anywhere else.
Join Ian as he uncovers the psychology, strategy, and passion that drive the world’s greatest golfers. Tune in for an entertaining and educational journey through the fairways, greens, and beyond.
New episodes every Wednesday!
The Golf Asylum Podcast with Ian Fraser
Episode 4: The Secret to Golf Longevity & Power 🔥 with Carl Weston
Welcome back to the Golf Asylum Podcast! In Episode 4, we sit down with Carl Weston, a Certified Holistic Health Coach & Integrated Movement Specialist, to break down the secrets to golf fitness, biomechanics, and peak performance.
Carl has spent 20+ years in the health and wellness field, working with elite athletes and golfers. He holds certifications as a Chek Level IV Practitioner, Chek Holistic Life Coach (Level III), Chek Golf Conditioning Coach, and Functional Diagnostic Nutritional Therapist.
In this episode, we dive deep into:
✔️Why mindset and recovery are just as crucial as skill and equipment
✔️ How a holistic approach enhances your golf game
✔️ The secrets behind longevity and peak performance in golf
✔️ The impact of strength training, mobility, and nutrition on your swing
🧘♂️ Struggling with mobility & recovery?
⚡ Looking for an edge over your golf buddies?
Carl shares game-changing insights on how strength, mobility, and mindset shape your golf performance—PLUS, why the best golfers training is closer to UFC than you would think!
💬 Drop a comment below! What's the biggest fitness challenge in your golf game?
CARL WESTON:
🔗 YouTube: @ravenwellness3171
🔗 Instagram: @ravenwellness
🔗 Website: https://www.ravenwellness.com/