Sow in Love Podcast
Welcome to Sow in Love, a cozy Inn where we explore the art of ancient self-care practices. Each episode, we dive into heartfelt conversations to help us rest, refresh, and renew, all while staying rooted in YHWH's love and biblical teachings. Whether you’re seeking peace in your daily routine, encouragement and awareness in your spiritual walk, or a moment of quiet reflection, the Sow in Love Podcast is here to walk alongside you in your journey of healing, and holy sanctification. Let’s nurture our hearts, bodies, minds and community with biblical self-care practices that nourish the soul.
Sow in Love Podcast
015: How Observing Sabbath Changes Your Life
This episode is a heartfelt invitation to trade hustle for holy rest. Sabbath isn’t a rigid rule—it’s a gift from God that reorders our lives around His presence. As we head into a busy season, Jamaiah shares how practicing Sabbath has transformed her home, her work rhythms, and her soul.
What You’ll Hear in This Episode
- Why Sabbath is a gift and a command (not a reward you “earn”)
- The difference between self-care and Sabbath-care (inward vs. upward & outward)
- How rest forms trust: pausing even when you’re “in the flow”
- Practical ways to make Sabbath realistic in a modern schedule
- A gentle challenge to put God—not productivity—at the center
The 3-Part Sabbath Rhythm (Simple + Doable)
- Prepare – Plan your week to make space (meals, dishes, errands done ahead).
- Protect – Guard the time with clear boundaries and loving “no’s.”
- Delight – Fill the day with worship, Scripture, unhurried conversation, laughter, candlelight, and beauty.
Scriptures to Meditate On
- Genesis 2:2–3 — God finished His work and rested.
- Exodus 20:8–10 — “Remember the Sabbath day by keeping it holy.”
- Mark 2:27 — “Sabbath was made for man, not man for the Sabbath.”
- Hebrews 4:9–10 — A Sabbath rest remains for the people of God.
- Isaiah 58:13–14 — Call the Sabbath a delight and find your joy in the Lord.
Big Takeaways
- Sabbath is not a productivity hack; it’s a holy rhythm that forms you.
- Rest isn’t only pausing what drains you—sometimes it’s pausing what delights you to keep God first.
- You’ll often get more done in six days with God than seven without Him.
Join the Conversation
Share your Sabbath moments and tag @sowinlovepodcast—Jamaiah would love to cheer you on and learn from your rhythms too.
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Your Invitation:
Choose your day. Make a plan. Guard it with joy. And delight in the God who delights in you.
Onward in holiness,
Jamaya