Episode 3: Sewing & Stress – How Creativity Can Help

Episode 3: Sewing & Stress – How Creativity Can Help 
Release Date: April 1, 2025
Hosts: Bethany (@CraftWithBethany) & Audra (@SewDreamyStudio)

April is Stress Awareness Month, and in this episode of The Sewcial Hour Podcast, we’re talking about the power of creativity in managing stress. Whether you turn to sewing, crafting, or another creative outlet, making time for creativity can be exactly what you need to combat anxiety and find balance.

✨ What We Cover in This Episode:
 🔹 How creativity helps reduce stress and anxiety
 🔹 The importance of making time for creativity—even just 10 minutes!
 🔹 Our personal experiences with sewing as a form of mindfulness and self-care
 🔹 Spool School: Quickfire sewing tips, including why you should change your needles and how to find the right basting tape for your machine!
🔹 This week’s You Love to See It—celebrating little moments that bring joy!

🎧 Join the Conversation!
 💬 Icebreaker: What do you watch or listen to while sewing? Share in the Sewcial Sewists Facebook group under today’s episode thread!

📲 Stay Connected!
 ✨ Join the Sewcial Sewists Facebook group for community discussions - https://www.facebook.com/share/g/16Fsco3sq2/
✨ Follow us on Instagram & Facebook @TheSewcialHourPodcast
✨ Watch & subscribe on YouTube for video episodes

🔜 Next Week: Episode 4—We’re talking all things Joann Fabrics!

If you’re loving the podcast, be sure to subscribe, leave a review, and share with your fellow sewists!

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