What would you do if someone tried to mug you? In this episode, Julie Waite (women's safety advocate) and Dene Josham (self defence expert and former bodyguard of Brad Pitt) share real-world personal safety tips every woman should know — from preventing a mugging to surviving one safely.

You’ll learn how to stay alert, trust your gut, and respond decisively without escalating danger. They cover what to do if someone demands your belongings or tries to get you into a vehicle — and how to prepare your mind to act under pressure.

“Nothing is more valuable than your life — everything else is replaceable.” – Julie Waite

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