Big DINK Energy | Over 40 Pickleball & Life
Big Dink Energy is the over 40 pickleball and life podcast for rec players, paddle addicts, and people who refuse to accept "just aging" as an answer.
Weekly episodes packed with:
- Court-side banter and real talk
- Gear talk and guest interviews
- Recovery, peptides, and feeling good after 40
- Off-the-court chaos: relationships, life, and hot takes
Whether you've never picked up a paddle or you're already obsessed β pickleball changed our lives and it could change yours too. We'll give you relatable debates, ridiculous stories, and permission to play again.
Half insight. Half nonsense. 100% entertainment.
Grab your paddle, embrace the dink, and press play.
Instagram: @bigdinkenergypodcast
TikTok: @bigdinkenergypodcast
Website: www.bdepodcast.com
Facebook: Big Dink Energy Podcast
Big DINK Energy | Over 40 Pickleball & Life
Pickleball Partnerships & Putting Joy on the Calendar | Dr. Amanda Sovik-Johnston w/ The Connected Competitor
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We're coming in hot with:
πΉ What every tournament host keeps getting hilariously wrong
πΉ The most inappropriate time anyone has recommended pickleball
πΉ A 15-year-old skater quietly humbling the pickleball pros
Plus, Dr. Amanda Sovik-Johnston from The Connected Competitor joins us to break down the partnership psychology that quietly decides whether you play your best pickleball β or fall apart on the court.
π§ Listen now before your next doubles match falls apart. #BigDinkEnergy
Play longer. Recover faster. Laugh through it. https://bdepodcast.com/over40
Capture the chaos, the courts, and the characters of your pickleball life.
Pickleball Joy Pledge
Pickleball Joy is a community movement by Pickleball Nikki celebrating connection through pickleball
Wellness & Peptides 30 %OFF
Peptides for recovery, performance, and longevity. NOT SURE WHERE TO START? Take the FREE quiz
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
π Love what you heard? Hit follow, leave a review, and share with your pickleball crew!
π₯ Join the conversation at bdepodcast.com or slide into our DMs at @BigDinkEnergyPodcast.
π§ Keep the dink soft and the energy BIG! π₯
00:00 β Intro + βPutting Joy on the Calendarβ
01:35 β What Makes a Great Pickleball Tournament?
02:01 β Why Single Elimination Tournaments Suck
02:41 β Clean Bathrooms, Medals, and Tournament Essentials
04:21 β Tournament Organization Nightmares
05:20 β Award Ceremonies That Never End
06:00 β Texas Heat, Shade, and Ice Towels Saving Lives
07:28 β Why Music Matters at Tournaments
08:02 β Overpacked Tournaments and Scheduling Problems
09:11 β Sandbaggers, DUPR, and Tournament Stress
10:26 β Mailbag: Listener Love from Instagram
10:47 β βJust the Tipβ Dinking Strategy from Dink Ninjas
11:27 β Pickle Pals Guest Introduction
11:33 β Dr. Amanda Sovik-Johnson Joins the Show
12:42 β Why Pickleball Relationships Fascinate Psychologists
12:57 β Is Pickleball the Ultimate First Date?
13:40 β From National Swimming Champion to Pickleball Addict
14:29 β Working with Elite Athletes and Competition Psychology
15:21 β Burnout, Goals, and Why People Really Play Pickleball
16:20 β Why Some Athletes Arenβt Allowed to Play Pickleball
17:14 β The Power of Belief and Better Partnerships
18:36 β Entrepreneurship, Imposter Syndrome, and Pickleball Confidence
19:32 β Scheduling Joy and Why It Changes Everything
20:17 β The Loneliness Epidemic vs Pickleball Community
21:09 β Why Pickleball Creates Real Human Connection
22:27 β Meltdowns, Vulnerability, and Court Relationships
23:17 β Prioritizing Time, Energy, and Mental Health
24:59 β ADHD, Exercise, and Productivity
25:28 β The Connected Competitor Explained
26:49 β Becoming a Better Partner On and Off the Court
27:47 β Mental Health, Families, and Connection
29:13 β Why Pickleball Makes Amanda Happier Than Most People
30:03 β Brain Chemistry, Joy, and Giving Joy Away
30:59 β Where to Find The Connected Competitor
31:51 β Pick 6: Worst Times to Recommend Pickleball
32:23 β Pickleball at Funerals, Breakups, and Jury Duty
33:27 β News You Can Use
33:31 β 15-Year-Old Skateboarder Shocking Pro Pickleball
34:41 β Tony Hawk, Skateboards, and Waco
35:30 β Outro + Keep the Dink Soft and the Energy Big