The SA Node's Podcast
The SA Node is more than just a podcast- it's a space where curiosity meets clarity, and wellness meets real life. Every episode is crafted to help you connect the dots between your health, your habits, your spirit, and your healing.
If you've been loving the show and want to see it grow, consider supporting with a small monthly contribution. Your support helps cover podcast equipment, editing tools, design materials, and wellness resources that elevate the quality and value of each episode.
With your help, I can continue creating soulful, research-backed, and empowering content that supoprts you on your wellness journey.
Thank you for keeping the pulse strong!
The SA Node's Podcast
Matcha vs Coffee: Energy, Wellness & the Buzz Behind the Brew
In this episode of The SA Node, we're sipping deep into two of the most popular energizers in the world: matcha and coffee.
Which one truly supports your energy, mood, metabolism, and overall wellness? And how can you avoid the common side effects- like crashing, jitteriness, and sleep disruptions?
You'll learn:
1. How caffeine in matcha and coffee works differently in your body.
2. Why matcha offers calm focus and less crash.
3. What "dirty matcha" is- and whether it's worth the buzz.
4. Evidence-based health benefits of both drinks.
5. Who should avoid which (and why)
6. Practical ways to hack both for optimal wellness.
7. Plus, non-beverage uses like skincare, detox, and more.
Whether you're team matcha or team coffee, this episode will help you choose (or balance) your brew with intention.
Listen now and tag a friend who needs this breakdown.
References:
Matcha vs. Coffee: Differences, Pros, and Cons
Healthline. https://www.healthline.com/nutrition/matcha-vs-coffee
7 Proven Health Benefits of Matcha Tea
Healthline. https://www.healthline.com/nutrition/7-benefits-of-matcha-tea
Matcha: A Look at Possible Health Benefits
Harvard Health. https://www.health.harvard.edu/staying-healthy/matcha-a-look-at-possible-health-benefits
Matcha: Benefits, Side Effects & More
Verywell Health. https://www.verywellhealth.com/matcha-benefits-side-effects-and-more-7480765
What Happens to Your Body When You Drink Matcha Every Day?
Verywell Health. https://www.verywellhealth.com/matcha-benefits-11708757
Swapping Coffee for Matcha May Help Ease Your Anxiety
Verywell Health. https://www.verywellhealth.com/is-matcha-good-for-anxiety-11711671
Matcha: Benefits, Side Effects & More
WebMD. https://www.webmd.com/diet/health-benefits-matcha
Matcha vs. Coffee: Which One Has More Caffeine (and Health Benefits)?
Real Simple. https://www.realsimple.com/matcha-vs-coffee-8550568
Should You Choose Dark or Medium Roast Coffee to Get Your Caffeine Fix?
Real Simple. https://www.realsimple.com/dark-vs-medium-roast-coffee-11714153
Is Coffee or Matcha Better For Health?
Health. https://www.health.com/coffee-vs-matcha-8697718