Selah: 10-Minute Christian Prayer Meditations

10 Minute Christian Prayer Meditation: Followed by Goodness

• Christina Gutierrez

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🌿 Followed by Goodness

Guided Christian Meditation & Scripture Reflection on Psalm 23:6

You are not being chased by fear, shame, or regret—you’re being followed by goodness and mercy.

In this peaceful 10-minute Christian meditation on Psalm 23:6, you’ll be gently guided into the truth that God is not far off—He is actively pursuing your heart with love and compassion. Through scripture-based visualization, breathwork, and prayer, this meditation invites you to release heaviness and rest in the quiet presence of the Shepherd who never lets go.

🕊️ This episode is perfect when you need:

âś… Comfort in moments of shame, grief, or anxiety
 âś… Reassurance of God’s love and presence
 âś… Hope when you feel overlooked or forgotten
 âś… Peace through reflective, Bible-centered meditation

✨ Chapters & Flow

00:00 – 🌿 Welcome & Stillness: Quieting the Heart
 01:00 – 🌬️ Breathwork: Slowing Down to Receive Peace
 02:15 – đź’ˇ Visualization: God’s Gentle Pursuit
 04:45 – đź“– Scripture Reflection: Psalm 23:6
06:15 – 🙏 Prayer: Receiving Grace, Belonging, and Peace
08:00 – 🌸 Affirmations: Anchored in God’s Goodness
09:30 – 🌺 Blessing & Closing: Resting in His Faithful Love

🎧 Listen to More Meditations

🟢 Spotify → https://bit.ly/SelahSpotify
🍎 Apple Podcasts → https://bit.ly/SelahApple
📺 YouTube → https://bit.ly/SelahYouTube

đź”” Subscribe & Stay Connected

Make space for rest in God’s presence. Subscribe to the Selah Podcast for weekly, scripture-based meditations that bring stillness, strength, and spiritual renewal. 🌿💖

đź’¬ Join the Conversation

What does it mean to you that God’s goodness is following you? How has Psalm 23:6 spoken to you in hard seasons? Share your heart—we’re listening and praying with you. 🙏

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