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Selah: 10-Minute Christian Prayer Meditations
🎙️ Selah: Stillness, Scripture, Strength
A Daily Christian Meditation Podcast for Peace, Prayer, and Presence
Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God.
Each episode combines:
- ✨ Gentle breathwork and stillness
- 📖 Powerful Bible verses and guided reflection
- 🙏 First-person prayer and biblical affirmations
- 🎧 Peaceful moments to rest in God's strength
Whether you're facing anxiety, spiritual exhaustion, or just need a moment of quiet in your day, Selah invites you to step away from the noise and experience the peace of God's Word.
🕊️ Why listeners love Selah:
✅ Short, soothing meditations for busy days
✅ Deeply personal and scripture-rich guidance
✅ Perfect for morning prayer, evening reflection, or stress relief
✅ A faith-filled space to be still, listen, and be renewed
🎧 Listen on Spotify, Apple Podcasts, Google, and YouTube.
Subscribe now and take a sacred pause each week to reflect, pray, and grow in God’s presence.
📌 Keywords for SEO:
Christian meditation podcast, Bible meditation, daily devotional, scripture reflection, faith-based guided prayer, Christian affirmations, peaceful prayer, breathwork and Bible, 10-minute devotional, calming Christian podcast, Selah podcast, rest in God, spiritual encouragement
Selah: 10-Minute Christian Prayer Meditations
10 Minute Christian Prayer Meditation: Rest In His Presence
🌿 Rest in His Presence | Exodus 33:14
Guided Christian Meditation & Scripture Reflection on Exodus 33:14
Feeling weary, overwhelmed, or uncertain about what’s ahead? This 10-minute Christian meditation invites you to pause and experience deep rest through the promise of Exodus 33:14:
“My Presence will go with you, and I will give you rest.”
Through calming breathwork, guided visualization, and prayerful surrender, you’ll reconnect with the peace of God’s presence and be reminded that you are never alone—He walks with you even in the wilderness.
🕊️ This episode is perfect for those seeking:
✅ Relief from anxiety or mental overload
✅ Peace in seasons of change or uncertainty
✅ A spiritual reset during daily devotions
✅ Rest in God’s presence and promises
✨ Chapters & Flow
00:00 Welcome & Centering Breath
01:00 Visualization – Walking with God through the wilderness
03:20 Scripture Reflection – Exodus 33:14
05:00 Prayer of Surrender & Rest
07:30 Peaceful Affirmations
09:30 Closing Blessing & Stillness
🎧 Listen on Your Favorite Platform
Spotify → https://open.spotify.com/show/6L8W5GJdQKpW8U8ZPUWEpD
Apple → https://podcasts.apple.com/us/podcast/selah/id1733131821
YouTube → https://www.youtube.com/@selahmeditations
🔔 Subscribe & Stay Connected
Be sure to follow Selah so you never miss a sacred pause. Let His presence guide you daily through stillness, scripture, and strength.
💬 Join the Conversation
How do you experience God’s rest when life feels uncertain? Share your reflections and tag us @selahmeditations.
🌿 Walk in His Presence
If this meditation blessed you, share it with someone who needs encouragement today. 💌
🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube
🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.
💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.
Hello, and welcome to Selah – a sacred pause in the noise of life.
I invite you to find a quiet spot, free from distractions, where you can fully focus on God’s presence.
As we move through this meditation, engage your heart and mind—visualize the scriptures, let the words take root in your soul, and repeat the prayers.
Today, we are focusing on Exodus 33:14:
“The Lord replied, ‘My Presence will go with you, and I will give you rest.’”
If you’ve been walking through uncertainty, transition, or simply feeling spiritually dry…
this is your moment to rest in God’s nearness.
His promise is not just for direction—but for presence.
And with His presence comes peace.
Close your eyes.
Take a deep breath in…
Exhale…
"Quiet my heart, Lord. Help me to be fully present with You.
I rest in the knowledge that You are here,
shaping me, molding me, and completing a good work in me."
I take a deep breath in…
And as I exhale, I see myself standing at the edge of a quiet path.
It stretches ahead through a wide, dry wilderness.
The sky is overcast, and the wind is still.
My feet feel heavy.
There’s a weight on my shoulders—
the weight of worry, of expectations, of not knowing what comes next.
The path looks long… unfamiliar… even lonely.
I feel the ache of exhaustion in my body and soul.
But then, I sense something shift.
I feel a presence beside me.
A hand slips into mine—steady, warm, strong.
I turn, and Jesus is standing next to me.
He says gently,
"My Presence will go with you… and I will give you rest."
We begin to walk, side by side.
There is no rush.
No pressure.
Just peace.
The wind begins to stir softly around us.
Each step feels lighter.
The weight on my shoulders starts to lift.
I’m not walking alone anymore.
"Father, You are my rest.
You are my shelter and strength.
I lay down every weight I’ve been carrying—
every burden I’ve picked up without asking You to hold it first.
Breathe in…
Exhale…
"Even in the uncertainty, You are my peace.
Even when I don’t know the way forward, You walk beside me.
I do not walk alone.
Your presence is enough."
I take a deep breath in…
Hold…
Exhale slowly.
And I speak these truths over my heart:
"God walks with me."
"I do not carry this alone."
"His presence gives me rest."
"He is enough for today."
One last deep breath in…
Slow exhale…
"Thank You, Lord, for going with me.
For calming my spirit.
For promising rest, not just after the storm—but within it.
I walk forward now in peace, because You are with me."
Until next time, I will stay in Your presence and let hope overflow.
Selah.
