10 Minute Christian Prayer Meditation: Delivered from Fear

🕊️ Delivered from Fear | Guided Meditation on Psalm 34:4
Are you feeling anxious, overwhelmed, or paralyzed by fear? Take a sacred pause and step into peace with this 10-minute Christian meditation on Psalm 34:4:
“I sought the Lord, and he answered me; he delivered me from all my fears.”

This scripture-based meditation will guide you through breathwork, peaceful visualization, and heartfelt prayer—helping you release fear and experience the safety of God's presence.

This Bible-based meditation is perfect for anyone seeking:
 ✅ Relief from anxiety and panic
 ✅ Reassurance of God’s nearness
 ✅ Peace in the middle of uncertainty
 ✅ Freedom from fear through faith

✨ Chapters:
 00:00 - 🌿 Welcome & Intro: Seeking the Lord in Fear
 01:00 - 🌬️ Breathing & Centering: Releasing Anxiety
 02:30 - 🌫️ Visualization: Fear Lifting in God’s Presence
 05:00 - 📖 Scripture Reflection: Psalm 34:4
 06:30 - 🙏 Deepening the Prayer: Crying Out and Being Heard
 08:30 - 🕊️ Affirmations of Trust and Deliverance
 09:30 - 🌺 Outro & Blessing: Safe in His Hands

🎧 Listen on:
 YouTube: Selah – Stillness, Scripture, Strength
Spotify: Selah Podcast
Apple: Selah – 10 Minute Prayer Meditations

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💬 Join the Conversation:
 What fear has God delivered you from recently? How has Psalm 34:4 spoken to your heart? Comment below—we’d love to pray with you. 🙏

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#ChristianMeditation #Psalm344 #GodDelivers #FaithOverFear #PrayerForPeace #SelahPodcast #ScriptureReflection #OvercomingAnxiety #DailyDevotional #BibleMeditation

Transcript

Hello, and welcome to Selah.
I invite you to find a quiet spot, free from distractions, where you can fully focus on God’s presence.
As we move through this meditation, engage your heart and mind—visualize the scriptures, let the words take root in your soul, and repeat the prayers.

Today, we’re reflecting on Psalm 34:4:
“I sought the Lord, and He answered me; He delivered me from all my fears.”

If fear has been gripping your heart…
 If anxiety has been clouding your thoughts…
 This is your moment to breathe, seek the Lord, and let Him deliver you.

Close your eyes.
 Take a deep breath in…
 Hold…
 Exhale slowly…

"Quiet my heart, Lord. Help me to be fully present with You.
 I rest in the knowledge that You are here,
 shaping me, molding me, and completing a good work in me."

I breathe in deeply…
 And as I exhale, I see myself standing in a dark valley.
 The sky is gray.
 The air feels thick.
 Fear surrounds me—like a fog, pressing in.

But I look up.
 And I speak, not with panic, but with quiet desperation:
 “God… I need You.”

And suddenly-
 I sense movement.
 The fog begins to lift.
 A light begins to break through.

I take another breath.
 And the presence of the Lord begins to surround me-
 calm… steady… close.

"I sought the Lord, and He answered me."

He didn’t ignore me.
 He didn’t delay.
 He answered.
And He came close.

Now I watch as the shadows of fear begin to fade.
 Each one breaking apart as the light of God’s presence touches it.
 His voice is gentle, but firm:
 “You don’t have to fear—I’m here. I will deliver you.”

Breathe in…
 His presence.
Breathe out…
Your fear.

Breathe in…
 His peace.
Breathe out…
Your anxiety.

"Father, You heard me.
 When I cried out in fear, You didn’t turn away.
 You didn’t leave me in the dark.
 You came close.
 You are not far from the fearful; you are right here."

"I surrender every fear to You now;
 Fear of the unknown.
 Fear of failure.
 Fear of what could go wrong.
 Fear of being alone.
 Deliver me, Lord—not just from the fear itself,
 but from the lie that You are not with me in it."

Let’s take one more deep breath in…
 Hold…
 Exhale slowly…

Speak these truths over your soul:

"I sought the Lord."
 "He heard me."
 "He answered me."
 "He is delivering me from all my fears."

Breathe in…
 Trust.
Breathe out…
Fear.

Breathe in…
 Freedom.
Breathe out…
Burden.

"Thank You, Lord, that You are not a distant God.
 You draw near to me when I seek You.
 You are my deliverer-my peace in the panic, my calm in the chaos.
 I don’t have to fear, because I don’t face anything alone.
 I am held. I am seen. I am safe in You."

Until next time, I will stay in Your presence and let hope overflow.
Selah.