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Selah: 10-Minute Christian Prayer Meditations
🎙️ Selah: Stillness, Scripture, Strength
A Daily Christian Meditation Podcast for Peace, Prayer, and Presence
Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God.
Each episode combines:
- ✨ Gentle breathwork and stillness
- đź“– Powerful Bible verses and guided reflection
- 🙏 First-person prayer and biblical affirmations
- 🎧 Peaceful moments to rest in God's strength
Whether you're facing anxiety, spiritual exhaustion, or just need a moment of quiet in your day, Selah invites you to step away from the noise and experience the peace of God's Word.
🕊️ Why listeners love Selah:
âś… Short, soothing meditations for busy days
âś… Deeply personal and scripture-rich guidance
âś… Perfect for morning prayer, evening reflection, or stress relief
âś… A faith-filled space to be still, listen, and be renewed
🎧 Listen on Spotify, Apple Podcasts, Google, and YouTube.
Subscribe now and take a sacred pause each week to reflect, pray, and grow in God’s presence.
đź“Ś Keywords for SEO:
Christian meditation podcast, Bible meditation, daily devotional, scripture reflection, faith-based guided prayer, Christian affirmations, peaceful prayer, breathwork and Bible, 10-minute devotional, calming Christian podcast, Selah podcast, rest in God, spiritual encouragement
Selah: 10-Minute Christian Prayer Meditations
10 Minute Christian Prayer Meditation: He Cares for You
🌿 He Cares for You | 1 Peter 5:7 Christian Meditation
Guided Christian Meditation & Prayer on 1 Peter 5:7
Are you feeling anxious, overwhelmed, or burdened by life’s pressures? In this peaceful 10-minute Christian meditation on 1 Peter 5:7—“Cast all your anxiety on Him because He cares for you”—you’re invited to release what weighs you down and rest in God’s faithful care.
Through calming breathwork, scripture reflection, and prayerful surrender, this meditation will help you trade fear for peace and trust in the One who holds you. Perfect for devotional time, quiet evenings, or moments when anxiety feels heavy.
🕊️ This episode is perfect for those seeking:
âś… Anxiety relief through faith
âś… Peace in the presence of Christ
âś… Strength to surrender and trust God
âś… Daily encouragement and soul-deep rest
✨ Chapters & Flow
00:00 – Welcome & Centering Breathwork
01:00 – Visualization: Casting Burdens on Jesus
03:00 – Scripture Meditation: 1 Peter 5:7
06:00 – Deep Prayer for Surrender & Rest
08:00 – Affirmations of Trust & Peace
09:30 – Closing Blessing
🎧 Listen on Your Favorite Platform
Spotify → Selah Podcast
Apple → Selah – 10 Minute Prayer Meditations
YouTube → Selah – Stillness, Scripture, Strength
đź”” Subscribe & Stay Connected
Find peace in every season. Subscribe to the Selah Podcast for more guided meditations, scripture reflections, and prayers.
đź’¬ Reflection Question
What burden do you most need to lay down before the Lord today?
🌿 Walk in His Presence
If this meditation blessed you, share it with someone who needs encouragement today. đź’Ś
🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube
🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.
đź’¬ Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.
Hello, and welcome to Selah.
I invite you to find a quiet spot, free from distractions, where you can fully focus on God’s presence.
As we move through this meditation, engage your heart and mind—visualize the scriptures, let the words take root in your soul, and repeat the prayers.
Today, we’re meditating on 1 Peter 5:7:
“Cast all your anxiety on Him because He cares for you.”
Anxiety can feel heavy—
tight in the chest, racing in the mind, exhausting in the body.
But Scripture invites us to release it… not to suppress it, but to cast it—to hand it over to a God who deeply, personally cares for us.
Let’s begin.
Close your eyes.
Take a deep, slow breath in…
Hold…
Exhale gently.
"Quiet my heart, Lord. Help me to be fully present with You.
I rest in the knowledge that You are here,
shaping me, molding me, and completing a good work in me."
With each breath, imagine yourself holding a heavy backpack.
It’s loaded with anxious thoughts, fears, what-ifs, burdens you weren’t meant to carry alone.
You feel the weight pulling on your shoulders…
but in front of you stands Jesus.
He looks at you—not with disappointment, but with deep compassion.
He opens His arms and says:
“Give it to Me. I care for you.”
You slowly slip the backpack off.
You feel lighter.
You breathe deeper.
You hand it to Him—fully, completely.
And as He takes it, He doesn’t flinch.
He carries it with ease.
Because He is strong. And He cares.
Breathe in…
He cares for me.
Breathe out…
I cast my anxiety on Him.
"Father, You see what’s weighing me down.
You know every anxious thought—before I even speak it."
"You’re not distant from my worry…
You invite me to cast it on You.
So I do that now.
I let go of the burdens I’ve tried to carry on my own."
Breathe in…
Release.
Breathe out…
Surrender.
Breathe in…
Trust.
Breathe out…
Fear.
"I trust Your care.
I trust Your love.
I believe that I matter to You—not just the big things, but the small ones too."
"So I let go, and I rest in Your arms."
Let these truths anchor you today:
"God cares for me—fully and faithfully."
"I can cast all my anxiety on Him."
"He is strong enough to carry it."
"He is loving enough to want to."
"I am not alone in my struggle—He is with me."
Breathe in…
His care.
Breathe out…
My worry.
"Thank You, Lord, that I don’t have to carry anxiety by myself.
Thank You that You care—
deeply, personally, consistently."
"I release every burden into Your capable hands.
I trade my fear for peace.
My heaviness for rest.
Thank You for loving me so well."
Until next time, I will stay in Your presence and let hope overflow.
Selah.
