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Selah: 10-Minute Christian Prayer Meditations
🎙️ Selah: Stillness, Scripture, Strength
A Daily Christian Meditation Podcast for Peace, Prayer, and Presence
Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God.
Each episode combines:
- ✨ Gentle breathwork and stillness
- 📖 Powerful Bible verses and guided reflection
- 🙏 First-person prayer and biblical affirmations
- 🎧 Peaceful moments to rest in God's strength
Whether you're facing anxiety, spiritual exhaustion, or just need a moment of quiet in your day, Selah invites you to step away from the noise and experience the peace of God's Word.
🕊️ Why listeners love Selah:
✅ Short, soothing meditations for busy days
✅ Deeply personal and scripture-rich guidance
✅ Perfect for morning prayer, evening reflection, or stress relief
✅ A faith-filled space to be still, listen, and be renewed
🎧 Listen on Spotify, Apple Podcasts, Google, and YouTube.
Subscribe now and take a sacred pause each week to reflect, pray, and grow in God’s presence.
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Christian meditation podcast, Bible meditation, daily devotional, scripture reflection, faith-based guided prayer, Christian affirmations, peaceful prayer, breathwork and Bible, 10-minute devotional, calming Christian podcast, Selah podcast, rest in God, spiritual encouragement
Selah: 10-Minute Christian Prayer Meditations
10 Minute Christian Prayer Meditation: Fixing Our Eyes on Jesus
🏃 Fixing Our Eyes on Jesus: Guided Meditation on Hebrews 12:2
Guided Christian Meditation & Scripture Reflection on Hebrews 12:2
"Fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God."
In this 10-minute Christian meditation on Hebrews 12:2, reflect on the call to keep your eyes fixed on Christ. Through scripture, visualization, prayer, and affirmations, be reminded that Jesus endured the cross with joy for you—and now sits in victory at the right hand of God, strengthening you to keep running your race with faith and perseverance.
🕊️ This episode is perfect for those seeking:
✅ Strength to endure trials with faith
✅ A renewed focus on Jesus above distractions
✅ Encouragement to run life’s race with perseverance
✨ Chapters & Flow
00:00 – Welcome & Intro
01:20 – Scripture Reading (Hebrews 12:2)
03:00 – Visualization & Reflection
06:30 – Deepening the Prayer
08:30 – Affirmations of Focus and Faith
10:00 – Closing Prayer & Outro
🎧 Listen on Your Favorite Platform
Spotify
Apple
YouTube
🔔 Subscribe & Stay Connected
Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.
💬 Join the Conversation
Where do you need to fix your eyes on Jesus instead of your circumstances today?
🌿 Walk in His Presence
If this meditation blessed you, share it with someone who needs encouragement today. 💌
🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube
🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.
💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.
Hello, and welcome to Selah – a sacred pause in the noise of life.
I invite you to find a quiet spot, free from distractions, where you can fully focus on God’s presence.
As we move through this meditation, engage your heart and mind—visualize the scriptures, let the words take root in your soul, and repeat the prayers.
Today, we’re reflecting on Hebrews 12:2:
"Fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God."
This verse calls us to focus—not on distractions, fears, or obstacles, but on Jesus. He endured suffering for the joy of our redemption, and He now reigns in victory. He is our example, our strength, and our hope.
"Quiet my heart, Lord. Help me to be fully present with You.
I rest in the knowledge that You are here,
shaping me, molding me, and completing a good work in me."
Let’s Begin.
I picture myself running a long race. The path is steep, the air heavy, and my legs ache. I feel weary, tempted to stop. But then, I lift my eyes—and I see Jesus ahead of me. His gaze is steady, His steps sure. He is the pioneer who ran this race before me, the perfecter who gives me strength to keep going.
I see Him on the cross—enduring suffering, despising its shame—not because He had to, but because of the joy before Him: my salvation, my freedom, my life with Him.
And now, I see Him seated at the right hand of God, victorious. His presence reminds me that my pain has purpose, my trials are temporary, and my race has a finish line.
Each step I take with my eyes fixed on Him becomes lighter, filled with hope.
"Fix your eyes on Jesus."
"Jesus, thank You for being the pioneer and perfecter of my faith.
Thank You for running before me, enduring the cross, and giving me hope.
Forgive me when I lose focus, when I grow weary or distracted.
Strengthen me to fix my eyes on You,
to endure hardship with courage,
and to keep running the race set before me."
Let’s take a deep breath in…
Hold…
Exhale slowly…
Now another deep breath in…
Hold…
Exhale slowly…
Speak these truths over your soul:
"My eyes are fixed on Jesus."
"He is the pioneer and perfecter of my faith."
"I will not grow weary or lose heart."
"My trials have purpose in His plan."
"My victory is secure in Christ."
"Thank You, Lord, for showing me the example of Christ.
Help me to run with endurance,
to keep my eyes fixed on Him,
and to remember the joy that is set before me.
Through Jesus, I find strength, purpose, and eternal hope."
Until next time, I will stay in Your presence and let hope overflow.
Selah.
