Pharmaphobic
Pharmaphobic is a bold and thought-provoking podcast that challenges the status quo of health and wellness in America. Hosted by Dan, a veteran-turned-fitness professional, and Janie, a physician assistant, this show dives into the deep-rooted issues within big pharma, big food, and the healthcare system. With a mission to uncover corruption and promote sustainable, long-term health solutions, Pharmaphobic is for those seeking better answers, curious minds ready to question the system, and anyone eager to take control of their well-being. Join Dan and Janie each week as they explore practical ways to thrive, share transformative health insights, and inspire change. Follow Pharmaphobic on your favorite podcast platform and be part of the movement toward real health and wellness.
Pharmaphobic
Ep. 4 - Ladies, Lift Heavy & Ditch The Myths: The Truth About Women's Health
In this jam-packed, highly informative episode, we’re tackling the real issues holding women back from achieving true health — from the "I don't want to get bulky" myth to the dangerous lies of the "Healthy at Any Size" movement. We break down how women have been targeted and misled by fitness, food, and pharma industries — and what you actually need to know about strength, hormones, stress, and nutrition. Spoiler alert: You won’t get bulky from lifting, but you will get stronger, healthier, and more capable!
We’re keeping it real, raw, and fun as we dive into why protein (yes, ladies, more than a protein bar), strength training, and proper stress management are your best friends for long-term health. Plus, we explore how women influence entire families' health, why cardio-only isn't the answer, and the surprising ways birth control could be impacting relationships. This one’s for every woman who’s tired of being tired and ready to take charge of their long term health!
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle