Pharmaphobic
Pharmaphobic is a bold and thought-provoking podcast that challenges the status quo of health and wellness in America. Hosted by Dan, a veteran-turned-fitness professional, and Janie, a physician assistant, this show dives into the deep-rooted issues within big pharma, big food, and the healthcare system. With a mission to uncover corruption and promote sustainable, long-term health solutions, Pharmaphobic is for those seeking better answers, curious minds ready to question the system, and anyone eager to take control of their well-being. Join Dan and Janie each week as they explore practical ways to thrive, share transformative health insights, and inspire change. Follow Pharmaphobic on your favorite podcast platform and be part of the movement toward real health and wellness.
Pharmaphobic
Ep. 13 - Strong, Not Stuck: Breaking The Fitness Myths Holding You Back
In this jam-packed episode of Pharmaphobic, Dan and Janie dismantle the most common traps keeping people from achieving real, sustainable health—starting with the obsession over aesthetics instead of capability. From misinformed protein choices and overhyped training programs to the dark side of intermittent fasting and HIIT for already maxed-out lifestyles, they leave no stone unturned.
But this isn't just another "get fit quick" chat. It's a full-blown rebellion against the toxic norms, outdated advice, and unaddressed mental barriers that are sabotaging your strength, energy, and longevity. Whether you're a busy parent, a former athlete, or someone just trying to do better, this episode arms you with real strategies, real talk, and a real shot at becoming your strongest, healthiest self—for life.
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle