Pharmaphobic
Pharmaphobic is a bold and thought-provoking podcast that challenges the status quo of health and wellness in America. Hosted by Dan, a veteran-turned-fitness professional, and Janie, a physician assistant, this show dives into the deep-rooted issues within big pharma, big food, and the healthcare system. With a mission to uncover corruption and promote sustainable, long-term health solutions, Pharmaphobic is for those seeking better answers, curious minds ready to question the system, and anyone eager to take control of their well-being. Join Dan and Janie each week as they explore practical ways to thrive, share transformative health insights, and inspire change. Follow Pharmaphobic on your favorite podcast platform and be part of the movement toward real health and wellness.
Pharmaphobic
Ep. 16 - Overwhelmed And Undernourished: Why More Isn’t Making You Healthier
In this episode of Pharmaphobic, Dan and Janie unpack the hidden dangers of modern health trends—from government crackdowns on livestock in Europe to the rise of ultra-processed meat alternatives. But the real focus? You. Specifically, why your endless cycle of HIIT workouts, calorie cutting, and supplement overload might be doing more harm than good.
With humor and a dose of tough love, they explore how women (and men) often sabotage their own progress by doing too much in the name of health. You’ll learn why lifting heavier, eating more intentionally, and prioritizing recovery can lead to real, sustainable results—and why going back to basics might be the breakthrough you’ve been waiting for.
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle